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Shandapat
Shandapat
Joined February 2008
Posts
4
Following
0
Followers
0
Weight History
Start Weight
225.0 lb
Lost so far:
13.0 lb
Current Weight
212.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
145.0 lb
Still to go:
67.0 lb
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Shandapat's Weight History
view Shandapat's complete history
Shandapat's Latest Member Challenges
196
Stop drinking soda for a month
status:
Completed
ended:
05 Apr 10
view progress
view all Shandapat's challenges
Shandapat's Cookbook
cals: 608kcal | fat: 36.32g | carbs: 39.43g | prot: 30.45g
Italian Sausage Lentil Soup
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
view complete cookbook
Shandapat's Latest Posts
Phase 2 and down 4
I'm happy with what's happening and enjoying trying the recipes I've found. Slow and steady wins the race.
posted
11 Mar 2010, 13:47
Restart with a new purpose
It has taken me a year to get back here, but I am here with a new attitude and a new outlook. I have phase 1 behind me and am starting phase 2 of SBD today.
Patsy
posted
08 Mar 2010, 12:23
Shandapat has submitted 2 posts
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