Shakenbaken

Start Weight:(28 Mar 13) 320.0 lb
Current Weight:(28 Mar 13) 320.0 lb
Goal Weight:195.0 lb
following: Abs Diet
performance: Steady

FatSecret member since: 27 Mar 13

Shakenbaken's Weight History


Shakenbaken's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Abs Diet


Shakenbaken's journal

28 March 2013

Day 1: 320 lbs. Starting diet
on diet Abs Diet  

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Abs Diet Recent Activity

bdhu2001 joined challenge Lose 5 lbs by 8/31/14.
Josette7 updated their Exercise Diary.
peter5150 recorded a Weigh In at 222.4 lb.
Elvis Mauri recorded a Journal Entry and a Weigh In at 162.9 lb.
arngarza recorded a Weigh In at 188.0 lb.
gudjon ingi joined group Christians Unite!!!.
Altunshukurlu recorded a Weigh In at 174.0 lb.
gledford recorded a Weigh In at 218.0 lb.