Start Weight:(23 Feb 09) 215.0 lb
Current Weight:(03 Jul 12) 241.2 lb
Goal Weight:155.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Dec 08

ShakBlak's Weight History

ShakBlak's Latest Member Challenges

  Pound for Pound Challenge ~ Last Chance Pledge
status: Completed
ended: 14 Aug 09
view progress
  I Will be the Most Beautiful Woman on Earth
status: Completed
ended: 16 Feb 09
view progress

ShakBlak's Buddies

Mrs. H
last weighin: losing 0.1 lb a week Down
last weighin: losing 3.2 lb a week Down
ShakBlak has 2 buddies

Other Related Links


Fat Smash Diet

ShakBlak's journal

23 February 2009

I haven't gained 8 pounds... (Well I'm sure I've gained weight, just not 8lbs). My ticker is wrong and it's my mistake. I'm told there is no actual way ...
on diet Fat Smash Diet  

27 January 2009

I think my scale is broken... I don't think I lost that much weight...
on diet Fat Smash Diet  losing 1.9 lb a week

ShakBlak's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

ShakBlak's Recent Activity

ShakBlak's Own Activity

No recent activity.

ShakBlak's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 183.0 lb.
dickmo69 updated their Food Diary.
mash recorded a Weigh In at 147.0 lb.
mwenda recorded a Weigh In at 203.9 lb.
Fadi recorded a Weigh In at 229.3 lb.
dancer54 recorded a Weigh In at 216.5 lb.
jayhill8821 recorded a Weigh In at 251.2 lb.
sk7 recorded a Weigh In at 141.1 lb.