ShakBlak

Start Weight:(23 Feb 09) 215.0 lb
Current Weight:(03 Jul 12) 241.2 lb
Goal Weight:155.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Dec 08

ShakBlak's Weight History


ShakBlak's Latest Member Challenges

117
  Pound for Pound Challenge ~ Last Chance Pledge
status: Completed
ended: 14 Aug 09
view progress
 
  
37
  I Will be the Most Beautiful Woman on Earth
status: Completed
ended: 16 Feb 09
view progress
 


ShakBlak's Buddies

Mrs. H
last weighin: losing 0.1 lb a week Down
 
kumani08
last weighin: losing 3.2 lb a week Down
ShakBlak has 2 buddies



Other Related Links

Members

Fat Smash Diet


ShakBlak's journal

23 February 2009

I haven't gained 8 pounds... (Well I'm sure I've gained weight, just not 8lbs). My ticker is wrong and it's my mistake. I'm told there is no actual way ...
on diet Fat Smash Diet  

27 January 2009

I think my scale is broken... I don't think I lost that much weight...
on diet Fat Smash Diet  

ShakBlak's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

ShakBlak's Recent Activity

ShakBlak's Own Activity

No recent activity.

ShakBlak's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weigh In at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weigh In at 182.0 lb.
dancer54 recorded a Weigh In at 207.0 lb.
fiqromli recorded a Weigh In at 135.1 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.