ShakBlak

Start Weight:(23 Feb 09) 215.0 lb
Current Weight:(03 Jul 12) 241.2 lb
Goal Weight:155.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Dec 08

ShakBlak's Weight History


ShakBlak's Latest Member Challenges

117
  Pound for Pound Challenge ~ Last Chance Pledge
status: Completed
ended: 14 Aug 09
view progress
 
  
37
  I Will be the Most Beautiful Woman on Earth
status: Completed
ended: 16 Feb 09
view progress
 


ShakBlak's Buddies

Mrs. H
last weighin: losing 0.1 lb a week Down
 
kumani08
last weighin: losing 3.2 lb a week Down
ShakBlak has 2 buddies



Other Related Links

Members

Fat Smash Diet


ShakBlak's journal

23 February 2009

I haven't gained 8 pounds... (Well I'm sure I've gained weight, just not 8lbs). My ticker is wrong and it's my mistake. I'm told there is no actual way ...
on diet Fat Smash Diet  

27 January 2009

I think my scale is broken... I don't think I lost that much weight...
on diet Fat Smash Diet  losing 1.9 lb a week

ShakBlak's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

ShakBlak's Recent Activity

ShakBlak's Own Activity

No recent activity.

ShakBlak's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.