Shak1

Start Weight:(29 Jul 10) 141.0 lb
Current Weight:(12 Jul 12) 133.0 lb
Goal Weight:130.0 lb
following: Shak1's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Jul 10

Shak1's Weight History


Shak1's Latest Member Challenges

221
  Forget the Fast Food (2wks)
status: Completed
ended: 23 Aug 10
view progress
 
 



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Shak1's journal

31 August 2010

It's been a week since I logged on. Last week was hecka busy, but I stayed focused on my goals and continued to eat healthy.
on diet Shak1's own diet  

23 August 2010

I lost 2 pounds. 143.5 to 141.5
on diet Shak1's own diet  

Shak1's Recent Food & Exercise

Shak1's Recent Activity

Shak1's Own Activity

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Other Member Diet Recent Activity

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Adrian Halmu started a new forum topic - Diet4shape.
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