Register or Sign In
   
   
Community > Members > ShaMc
 
 Send Message
 
 Add to My Buddies
 
 View Full Journal
 
 View Full Weight History
 
 View Diet Calendar

ShaMc

Start Weight:(16 Aug 12) 160.0 lb
Current Weight:(30 Dec 12) 149.0 lb
Goal Weight:140.0 lb
following: ShaMc's own diet
performance: losing 0.5 lb a week
FatSecret member since: 16 Aug 12

ShaMc's Weight History

view ShaMc's complete history

Other Related Links

Members

 journals  forums  tips


ShaMc's Recent Food & Exercise

  1 serving trader joes nonfat greek yogurt
  1 serving premier nutrition protein shake
  1 serving utz pretzels
  Boxing
  Calisthenics (heavy, e.g. pushups)
  Calisthenics (heavy, e.g. pushups)
view diet calendar

ShaMc's Recent Activity

ShaMc's own activity

No recent activity.

ShaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

Isabel Hernandez Torres updated their Exercise Diary.
Shell140 recorded a weigh in at 158.8 lb.
Nano81 recorded a weigh in at 147.7 lb.
curgelles recorded a weigh in at 226.9 lb.
alferreira recorded a weigh in at 189.8 lb.
Karpad recorded a weigh in at 133.2 lb.
mlj2 recorded a weigh in at 134.0 lb.
A slimer me updated their Food Diary.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.