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SgtSif
SgtSif
Joined May 2011
Posts
19
Following
0
Followers
0
Weight History
Start Weight
227.0 lb
Lost so far:
18.0 lb
Current Weight
209.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
205.0 lb
Still to go:
4.0 lb
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SgtSif's Weight History
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SgtSif's Recent Food & Exercise
1 serving MusclePharm Assault - Arctic Blue
1 serving Silk Pure Almond Milk - Original
1/2 serving Millville Quick Oats
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Abdominal (Sit Ups)
view diet calendar