Sgt Eaglebeak

Start Weight:(30 Oct 11) 295.0 lb
Current Weight:(07 Jun 13) 234.2 lb
Goal Weight:180.0 lb
following: Sgt Eaglebeak's own diet
performance: losing 0.2 lb a week

I am a 56-year old heterosexual male, happily married for 36+ years to the love of my life, and soul mate. We have no children. We are, however, the proud companions, cohabitators, and caretakers of a sassy black and brown miniature dachshund named Saidi (pronounced, “Sadie”). My interest/hobbies are few, but I intensely pursue those that I have. Genealogy: I have been researching my family tree for about 36 years and currently have documented 30+ generations, tracing some ancestors to Jamestown Colony, Virginia, Ireland, England and Northern Europe. I am always willing to share my data with anyone needing assistance. American History: I began a self-study of American history about 10 years ago, focusing primarily on the period just prior to the Civil War through the early 1900’s progressive era presidency of Theodore Roosevelt.

FatSecret member since: 30 Oct 11

Sgt Eaglebeak's Weight History

Sgt Eaglebeak's Buddies

Norman Victor
last weighin: gaining 11.2 lb a week Up
last weighin: losing 0.4 lb a week Down
Frozen Shrimp
buddies only
Sgt Eaglebeak has 3 buddies

Sgt Eaglebeak's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
view complete cookbook

Other Related Links


Sgt Eaglebeak's journal

04 June 2012

Passed another hurdle in my weight loss journey. Weighed in this morning at 198.8 lbs. That's 96.2 lbs from where I started and just another 8.8 lbs to ...

24 April 2012

Passed another milestone this morning. I weighed in at 210 lbs.! A total weight loss, so far, of 85 lbs. with only 20 lbs more to go before I reach my ...

Sgt Eaglebeak's Recent Food & Exercise

Sgt Eaglebeak's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Sgt Eaglebeak's Recent Activity

Sgt Eaglebeak's Own Activity

No recent activity.

Sgt Eaglebeak's Buddies

Norman Victor recorded a Weight Entry at 272.8 lb.

Other Member Diet Recent Activity

mikrobaka recorded a Weight Entry at 154.3 lb.
Selbygirl6 supported soonsoonsoon's Journal Entry.
MCslimmer supported nickicaps's Journal Entry.
Tassos67 recorded a Journal Entry.
petanbet recorded a Weight Entry at 167.3 lb.
sebastianmao updated their Food Diary.
Tai-Lin commented on mypeachtree's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.