Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ses4shall
Ses4shall
Joined July 2013
Posts
11
Following
0
Followers
0
Weight History
Start Weight
181.0 lb
Lost so far:
2.0 lb
Current Weight
179.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
138.0 lb
Still to go:
41.0 lb
Follow
Ses4shall's Weight History
view Ses4shall's complete history
Ses4shall's Latest Member Challenges
203
Ten Pounds in a Month II
status:
Completed
ended:
26 Aug 13
view progress
view all Ses4shall's challenges
Ses4shall's Cookbook
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
view complete cookbook
Ses4shall's Latest Posts
3PM MAYDAY
I have to tell each and everyone one of you that I have kept this all in mind and have tried it. I have been doing A LOT better. I not over having that feeling. but its going to take time for me to get better control on it. I have made some trail mix, and having it around 2pm with some coffee. Don't worry I drink a lot of water. If I am starving I just make dinner and have it at that time. I will get this. I have learned a lot about myself when I was camping this past week. I want to really step up becoming a lot more heather. I will get more control its just not going to happen over night I will make it a good habit
posted
11 Aug 2013, 19:55
3PM MAYDAY
I drink so much water, that is the only thing I really drink besides coffee in the morning. I am looking forward to this challenge this week. I have a good mind set on not over doing it. I will find other things to do. Trust me in this house there is always something to do lol
posted
05 Aug 2013, 17:50
3PM MAYDAY
I no what you mean I use to do that a lot. Every time I did it I ended up over eating and gain weight from it. Now I have set times I eat. I ate every 4 hours unless I am starving then I will have a snack in-between. Hang in there you will get thru it
posted
05 Aug 2013, 17:07
3PM MAYDAY
At 3pm I am starving, so I have a piece of fruit or yogurt and I should still be fine and should be able to wait for dinner. RIGHT!! wrong11. I want to eat until I am full. I not sure what I should do, I don't want my dinner until 5pm but time that time comes I am full of junk. Yes I have calories left but I am full. then I want to eat at 8pm which I feel its not a good time to have more to eat..HELP!!!
posted
02 Aug 2013, 15:28
Ses4shall has submitted 4 posts
Other Related Links
Members
Members
Forums
Ses4shall's Recent Food & Exercise
1
medium
Chocolate Fudge
4 servings Trader Joe's Low Calorie Light Wheat Bread
2
servings
Venison/Deer
Housework
Walking (brisk) - 4/mph
Exercise machine (moderate)
view diet calendar
