Serge07

Start Weight:(07 Sep 12) 247.6 lb
Current Weight:(16 Apr 14) 215.8 lb
Goal Weight:190.0 lb
following: Serge07's own diet
performance: losing 1.9 lb a week

FatSecret member since: 09 Sep 12

Serge07's Weight History


Serge07's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 226kcal | fat: 2.62g | carbs: 34.85g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 644kcal | fat: 45.71g | carbs: 7.72g | prot: 39.50g
Garlicky Beef Daube
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

Serge07's Latest Posts

Edit Recipe
Is there a way to edit a recipe in FatSecret site? I sure wish I could...Smile

Thank you,
Sergio
posted 01 Dec 2012, 13:27
Serge07 has submitted 1 post

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Serge07's journal

27 January 2014

Started on a weight loss program at the Murfreesboro Medical Clinic
on diet Serge07's own diet  gaining 0.6 lb a week

02 March 2013

after Chicago trip... AGAIN!!!
on diet Serge07's own diet  gaining 2.4 lb a week

Serge07's Recent Food & Exercise

Serge07's Recent Activity

Serge07's Own Activity

Serge07 updated their Food Diary.
Serge07 updated their Food Diary.
Serge07 updated their Food Diary.
Serge07 recorded a Weigh In at 216.0 lb.

Serge07's Buddies

No recent activity.

Other Member Diet Recent Activity

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mmoores recorded a Journal Entry.
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