Serge07

Start Weight:(07 Sep 12) 254.4 lb
Current Weight:(28 Jan 15) 200.2 lb
Goal Weight:170.0 lb
following: Serge07's own diet
performance: losing 3.6 lb a week

FatSecret member since: 09 Sep 12

Serge07's Weight History


Serge07's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 644kcal | fat: 45.71g | carbs: 7.72g | prot: 39.50g
Garlicky Beef Daube
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

Serge07's Latest Posts

Edit Recipe
Is there a way to edit a recipe in FatSecret site? I sure wish I could...Smile

Thank you,
Sergio
posted 01 Dec 2012, 13:27
Serge07 has submitted 1 post

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Serge07's journal

27 January 2014

Started on a weight loss program at the Murfreesboro Medical Clinic
on diet Serge07's own diet  gaining 0.7 lb a week

02 March 2013

after Chicago trip... AGAIN!!!
on diet Serge07's own diet  gaining 2.4 lb a week

Serge07's Recent Food & Exercise

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
lieketenhave recorded a Weigh In at 183.9 lb.
sickoatze recorded a Weigh In at 232.1 lb.
mamaceta08 recorded a Weigh In at 208.0 lb.
kalizouka updated their Exercise Diary.
gorther recorded a Weigh In at 209.4 lb.
bakerstreetreviews supported Ann444's Journal Entry.
belakor recorded a Weigh In at 182.1 lb.