SemperDie

Start Weight:(05 Jun 11) 175.0 lb
Current Weight:(10 Aug 14) 180.2 lb
Goal Weight:170.0 lb
following: SemperDie's own diet
performance: losing 1.8 lb a week

FatSecret member since: 05 Jun 11

SemperDie's Weight History


SemperDie's Buddies

Leahrocks
last weighin: losing 1.4 lb a week Down
   
SemperDie has 1 buddy



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Members


SemperDie's journal

10 August 2014

21.5% body fat
on diet SemperDie's own diet  losing 1.8 lb a week

03 August 2014

22% body fat
on diet SemperDie's own diet  losing 1.4 lb a week

SemperDie's Recent Food & Exercise

SemperDie's Recent Activity

SemperDie's Own Activity

No recent activity.

SemperDie's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported PokeyJack's Journal Entry.
carmen1098 supported PokeyJack's Journal Entry.
mariedavis recorded a Weigh In at 145.0 lb.
DrFuzzo recorded a Weigh In at 220.0 lb.
HCB updated their Food Diary.
Kotchi updated their Food Diary.
vanessaann93 recorded a Weigh In at 127.0 lb.
ckworksalot recorded a Journal Entry.