SemperDie

Start Weight:(05 Jun 11) 175.0 lb
Current Weight:(10 Aug 14) 180.2 lb
Goal Weight:170.0 lb
following: SemperDie's own diet
performance: losing 1.8 lb a week

FatSecret member since: 05 Jun 11

SemperDie's Weight History


SemperDie's Buddies

Leahrocks
last weighin: losing 1.4 lb a week Down
   
SemperDie has 1 buddy



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SemperDie's journal

10 August 2014

21.5% body fat
on diet SemperDie's own diet  losing 1.8 lb a week

03 August 2014

22% body fat
on diet SemperDie's own diet  losing 1.4 lb a week

SemperDie's Recent Food & Exercise

SemperDie's Recent Activity

SemperDie's Own Activity

SemperDie recorded a Journal Entry and a Weigh In at 180.2 lb.
SemperDie recorded a Journal Entry and a Weigh In at 182.0 lb.
SemperDie recorded a Journal Entry and a Weigh In at 183.4 lb.
SemperDie recorded a Journal Entry and a Weigh In at 186.4 lb.

SemperDie's Buddies

No recent activity.

Other Member Diet Recent Activity

lindsbinny recorded a Weigh In at 178.8 lb.
VIVAST recorded a Journal Entry and a Weigh In at 172.0 lb.
Me6y recorded a Journal Entry and a Weigh In at 152.8 lb.
Dave Cameron Martin recorded a Weigh In at 228.8 lb.
Deb_N commented on moonshadow13's Journal Entry.
mike54303 recorded a Weigh In at 186.0 lb.
snezica supported bill n cinthia's Journal Entry.
kattay supported d1ablo's Weigh In.