Start Weight:(05 Jun 11) 175.0 lb
Current Weight:(10 Aug 14) 180.2 lb
Goal Weight:170.0 lb
following: SemperDie's own diet
performance: losing 1.8 lb a week

FatSecret member since: 05 Jun 11

SemperDie's Weight History

SemperDie's Buddies

last weighin: losing 1.4 lb a week Down
SemperDie has 1 buddy

Other Related Links


SemperDie's journal

10 August 2014

21.5% body fat
on diet SemperDie's own diet  

03 August 2014

22% body fat
on diet SemperDie's own diet  

SemperDie's Recent Food & Exercise

SemperDie's Recent Activity

SemperDie's Own Activity

No recent activity.

SemperDie's Buddies

No recent activity.

Other Member Diet Recent Activity

Ronel Loubser updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 146.0 lb.
VeggieJunkie commented on TheVeggieMama's Weigh In.
Lily100 commented on Addie Aline's Journal Entry.
Ferry Fan supported Hyannisgal's Journal Entry.
millrun64 recorded a Weigh In at 129.0 lb.
Sugar Waffle supported Ann444's Weigh In.
Chic Scarlet and Msalicat1 are now buddies.