Start Weight:(05 Jun 11) 175.0 lb
Current Weight:(10 Aug 14) 180.2 lb
Goal Weight:170.0 lb
following: SemperDie's own diet
performance: losing 1.8 lb a week

FatSecret member since: 05 Jun 11

SemperDie's Weight History

SemperDie's Buddies

last weighin: losing 1.4 lb a week Down
SemperDie has 1 buddy

Other Related Links


SemperDie's journal

10 August 2014

21.5% body fat
on diet SemperDie's own diet  losing 1.8 lb a week

03 August 2014

22% body fat
on diet SemperDie's own diet  losing 1.4 lb a week

SemperDie's Recent Food & Exercise

SemperDie's Recent Activity

SemperDie's Own Activity

No recent activity.

SemperDie's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on NavymomT's Journal Entry.
smithlin1 recorded a Weigh In at 150.0 lb.
izzypup68 commented on EmTheQueen's Journal Entry.
gallusgal recorded a Weigh In at 191.0 lb.
Becca P supported knuckles the mgtow monk's Journal Entry.
jackie pumphrey 79 recorded a Weigh In at 162.0 lb.
notelaine supported Casamielle's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.