SemperDie

Start Weight:(05 Jun 11) 175.0 lb
Current Weight:(10 Aug 14) 180.2 lb
Goal Weight:170.0 lb
following: SemperDie's own diet
performance: losing 1.8 lb a week

FatSecret member since: 05 Jun 11

SemperDie's Weight History


SemperDie's Buddies

Leahrocks
last weighin: losing 1.4 lb a week Down
   
SemperDie has 1 buddy



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SemperDie's journal

10 August 2014

21.5% body fat
on diet SemperDie's own diet  losing 1.8 lb a week

03 August 2014

22% body fat
on diet SemperDie's own diet  losing 1.4 lb a week

SemperDie's Recent Food & Exercise

SemperDie's Recent Activity

SemperDie's Own Activity

No recent activity.

SemperDie's Buddies

No recent activity.

Other Member Diet Recent Activity

mr_c updated their Food Diary.
Beachken updated their Exercise Diary.
Amanda415 updated their Exercise Diary.
kclab supported nicholaix's Journal Entry.
Arlene37 recorded a Weigh In at 187.0 lb.
hjenliu recorded a Weigh In at 134.0 lb.
MrsRichard recorded a Weigh In at 147.0 lb.
HCB commented on jenellethorman's Weigh In.