Member Favorite Meal Source: Member

SeanKennard > Favorite Meals

Carrot and Cilantro Soup


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 84
Calories 342
 
% Daily Values*
Total Fat 9.34g 14%
  Saturated Fat 1.366g 7%
  Polyunsaturated Fat 1.545g  
  Monounsaturated Fat 6.265g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1413.5mg 59%
Potassium 1193mg  
Total Carbohydrate 61.18g 20%
  Dietary Fiber 8.4g 34%
  Sugars 15.45g  
  Other Carbohydrate 0g  
Protein 5.13g  
 
Vitamin A 528.3% Vitamin C 53%
Calcium 9% Iron 6%
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (24%)
 
Protein (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The Little Big Vegetarian Book pg 246
The information specified for this meal was submitted and shared by member SeanKennard on 12 Apr 10.

Foods in this Meal

Cilantro
4 2/3 g
Parsley
3 1/3 g
Filippo Berio Extra Virgin Olive Oil
9 ml
Carrots
1/3 lb
Celery
1/3 stalk large (11"-12" long)
Onions
1/3 large
Potatoes (Flesh Without Skin, Without Salt, Boiled)
1 medium (2-1/4" to 3-1/4" dia.)
Swanson Organic Vegetable Broth
2 1/3 x 1 cup, 559 ml
Minced Garlic
1/3 tsp


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 Nutrition summary:

There are 342 calories in Carrot and Cilantro Soup
Calorie break-down: 24% fat, 70% carbs, 6% protein
(per meal)


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