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SeanKennard > Favorite Meals

Seared Scallops with Summer Vegetables


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 626
Calories 1008
 
% Daily Values*
Total Fat 69.55g 107%
  Saturated Fat 9.561g 48%
  Polyunsaturated Fat 10.939g  
  Monounsaturated Fat 43.224g  
  Trans Fat 0g  
Cholesterol 86mg 29%
Sodium 1213mg 51%
Potassium 1391mg  
Total Carbohydrate 40.28g 13%
  Dietary Fiber 11g 44%
  Sugars 11.81g  
Protein 60.01g  
 
Vitamin A 30.5% Vitamin C 108.5%
Calcium 19.5% Iron 24.5%
50%
of RDI*
(1008 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (61%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The South Beach Diet Taste of Summer Cookbook page 107
The information specified for this meal was submitted and shared by member SeanKennard on 05 Jun 10.

Foods in this Meal

Steamed or Boiled Scallops
1 1/2 cups of
Green Summer Squash
1 medium
Onions
1 small
Kroger Extra Virgin Olive Oil
4 x 1 tbsp, 60 ml
Great Value Minced Garlic
1 tsp
Cherry Tomatoes
1 cup
Seapoint Farms Frozen Edamame - Shelled Soybeans
1 1/2 x 1/2 cup, 112.5 g


Related meals:

Try one of these other meals with similar ingredients:
seafood salad
Scallop and Shripm Salad
Scallops with Celery & Tomato
shrimp and scallop stirfry
Ginger Lime Shrimp & Scallops


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 Nutrition summary:

There are 1008 calories in Seared Scallops with Summer Vegetables
Calorie break-down: 61% fat, 16% carbs, 23% protein
(per meal)


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