Member Favorite Meal Source: Member

Sean-Paul > Favorite Meals

Protein Oatmeal


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 265
 
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 0.921g 5%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.748g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 338mg 14%
Potassium 126mg  
Total Carbohydrate 28.37g 9%
  Dietary Fiber 3.7g 15%
  Sugars 1.56g  
Protein 30.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (12%)
 
Protein (45%)
Carbohydrates, 28.37g (43%) Fat, 3.39g (12%) Protein, 30.06g (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sean-Paul on 16 Apr 08.



Related meals:

Try one of these other meals with similar ingredients:
bluberries and oatmeal
WW~The big cookie
Oatmeal/Craisins
Oatmeal + Milk
oatmeal Protein breakfast


You may also be interested in:

Members who've eaten this meal also like:
Egg White Sandwich
Pasta Salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 265 calories in Protein Oatmeal
Calorie break-down: 12% fat, 43% carbs, 45% protein
(per meal)

Recently eaten by:

Sean-Paul
on diet Abs Diet
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.