Start Weight:(06 Jan 13) 222.0 lb
Current Weight:(06 Jan 13) 222.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 24 Jun 12

Sdun141's Weight History

Sdun141's Latest Member Challenges

  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress

Sdun141's Buddies

on diet Atkins
buddies only
on diet Atkins
last weighin: losing 1.1 lb a week Down
last weighin: losing 1.4 lb a week Down
Sdun141 has 3 buddies

Sdun141's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
view complete cookbook

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Sdun141's journal

07 January 2013

Day two. Lets see how it goes. My worst time is going to be at night. That is joy snack time. Maybe I should just go to bed earlier. T.V. Time is ...
on diet Atkins  

06 January 2013

This is a new step for me. I am starting Atkins today. I have never joined a community and am looking forward to the support. I am surrounded by people ...
on diet Atkins  

Sdun141's Recent Food & Exercise

Sdun141's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Sdun141's Recent Activity

Sdun141's Own Activity

No recent activity.

Sdun141's Buddies

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
4FatToFit recorded a Weigh In at 147.6 lb.
rsc2002 updated their Food Diary.
Scalewatcher3 commented on alphamares's Journal Entry.
alphamares recorded a Journal Entry.
LO-Carb Karen supported spiritspell's Journal Entry.
tcrompton recorded a Weigh In at 155.8 lb.
Sherran updated their Food Diary.