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Sdun141

Start Weight:	(06 Jan 13) 222.0 lb
Current Weight:	(06 Jan 13) 222.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 24 Jun 12

Sdun141's Weight History

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Sdun141's latest member challenges

12 week Atkin's Induction

status:	Completed
ended:	01 Apr 13
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Sdun141's buddies

	Yvonne19 on diet Atkins
	buddies only

	fluffydiva13 on diet Atkins
	last weighin: losing 0.8 lb a week

	angiekae68 on diet Atkins
	last weighin: losing 1.1 lb a week

Sdun141 has 3 buddies

Sdun141's cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g

Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

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Sdun141's journal

(3 comments)

07 January 2013

Day two. Lets see how it goes. My worst time is going to be at night. That is joy snack time. Maybe I should just go to bed earlier. T.V. Time is ...

on diet Atkins

(4 comments)

06 January 2013

This is a new step for me. I am starting Atkins today. I have never joined a community and am looking forward to the support. I am surrounded by people ...

on diet Atkins

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Sdun141's Recent Food & Exercise

	1 serving Somoas
	1 serving sherry smoothie
	1 sandwich Grilled Cheese Sandwich
	Tennis

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Sdun141's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Sdun141's Recent Activity

Sdun141's own activity

No recent activity.

Sdun141's Buddies

Yvonne19 commented on serafano's journal.

Atkins Recent Activity

	butterfliesrfree recorded a weigh in at 167.0 lb.
	ndubbs87 recorded a journal and a weigh in at 162.8 lb.
	Carb Tracker for Gina recorded a weigh in at 161.8 lb.
	PSL4ever recorded a journal and a weigh in at 183.6 lb.
	jackie1947 recorded a journal and a weigh in at 186.0 lb.
	jennychele recorded a weigh in at 210.0 lb.
	BigChick recorded a weigh in at 257.0 lb.
	christinad2010 recorded a weigh in at 219.0 lb.