Sdun141
Joined June 2012
Posts
5
Following
3
Followers
3
Weight History

Start Weight
222.0 lb
Lost so far: 16.2 lb

Current Weight
238.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 78.2 lb

Sdun141's Weight History


Sdun141's Latest Member Challenges

57
  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress
 
 


Following

fluffydiva13
last weighin: losing 1.4 lb a week Down
 
slimdivia
on diet Atkins
last weighin: steady Steady
tippy67
on diet Atkins
last weighin: steady Steady
   


Sdun141's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
view complete cookbook

Other Related Links

Members

Atkins


Sdun141's journal

07 January 2013

Day two. Lets see how it goes. My worst time is going to be at night. That is joy snack time. Maybe I should just go to bed earlier. T.V. Time is ...
on diet Atkins  

06 January 2013

This is a new step for me. I am starting Atkins today. I have never joined a community and am looking forward to the support. I am surrounded by people ...
on diet Atkins  

Sdun141's Recent Food & Exercise


Sdun141's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Sdun141's Recent Activity

Sdun141's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 331.4 lb.
maxine1 supported FloridaAngel's Journal Entry.
kierzkok updated their Exercise Diary.
shjanna recorded a Weight Entry at 207.0 lb.
Krissyy36 recorded a Weight Entry at 190.0 lb.
RRay recorded a Weight Entry at 258.8 lb.
MelGonz recorded a Weight Entry at 205.8 lb.
suzyq70 recorded a Weight Entry at 154.0 lb.