Start Weight:(03 Dec 12) 152.1 lb
Current Weight:(19 Sep 13) 140.0 lb
Goal Weight:132.3 lb
following: Scruffy1's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Dec 12

Scruffy1's Weight History

Scruffy1's Cookbook

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g
Penny Pinchers Potatoes
A delicious potato, everyone's favourite vegetable.
cals: 182kcal | fat: 9.26g | carbs: 16.75g | prot: 8.77g
Hot and Sour Soup with Tofu
The mixture of hot and sour flavours is a dish to enjoy.
cals: 118kcal | fat: 3.75g | carbs: 21.32g | prot: 3.40g
Curried Pumpkin Soup
A smooth pumpkin soup with a hint of spice.
view complete cookbook

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shmiller recorded a Weigh In at 150.5 lb.
uranium recorded a Weigh In at 140.2 lb.
Retheesh recorded a Weigh In at 172.0 lb.
GirevikGreaves updated their Food Diary.
bbkf113 recorded a Weigh In at 244.0 lb.
sfreeman_afs1 recorded a Weigh In at 174.4 lb.
tsterner12 recorded a Weigh In at 198.0 lb.
bradyaj1 recorded a Weigh In at 161.0 lb.