Scruffy1

Start Weight:(03 Dec 12) 152.1 lb
Current Weight:(19 Sep 13) 140.0 lb
Goal Weight:132.3 lb
following: Scruffy1's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Dec 12

Scruffy1's Weight History


Scruffy1's Cookbook

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g
Penny Pinchers Potatoes
A delicious potato, everyone's favourite vegetable.
cals: 182kcal | fat: 9.26g | carbs: 16.75g | prot: 8.77g
Hot and Sour Soup with Tofu
The mixture of hot and sour flavours is a dish to enjoy.
cals: 118kcal | fat: 3.75g | carbs: 21.32g | prot: 3.40g
Curried Pumpkin Soup
A smooth pumpkin soup with a hint of spice.
view complete cookbook

Other Related Links

Members


Scruffy1's Recent Food & Exercise

Scruffy1's Recent Activity

Scruffy1's Own Activity

No recent activity.

Scruffy1's Buddies

No recent activity.

Other Member Diet Recent Activity

kaykay672 recorded a Journal Entry and a Weigh In at 196.0 lb.
ChristyLA supported mrsmole's Journal Entry.
snickerlicious recorded a Weigh In at 195.0 lb.
amypeters recorded a Weigh In at 104.2 lb.
Draglist commented on their Journal Entry.
Jon299 updated their Food Diary.
ValerieGoodin recorded a Weigh In at 143.0 lb.
BrendansGrandmom recorded a Weigh In at 214.0 lb.