Scruffy1

Start Weight:(03 Dec 12) 152.1 lb
Current Weight:(19 Sep 13) 140.0 lb
Goal Weight:132.3 lb
following: Scruffy1's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Dec 12

Scruffy1's Weight History


Scruffy1's Cookbook

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g
Penny Pinchers Potatoes
A delicious potato, everyone's favourite vegetable.
cals: 182kcal | fat: 9.26g | carbs: 16.75g | prot: 8.77g
Hot and Sour Soup with Tofu
The mixture of hot and sour flavours is a dish to enjoy.
cals: 118kcal | fat: 3.75g | carbs: 21.32g | prot: 3.40g
Curried Pumpkin Soup
A smooth pumpkin soup with a hint of spice.
view complete cookbook

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sara1111 updated their Exercise Diary.
melissars recorded a Weigh In at 177.3 lb.
Tbrad recorded a Journal Entry and a Weigh In at 155.0 lb.
Hoffner commented on Momofthree22's Journal Entry.
PizzaLover88 recorded a Journal Entry and a Weigh In at 119.5 lb.
hanksdave67 recorded a Weigh In at 241.4 lb.
PBinneman commented on 2linda's Weigh In.
Anthonydana recorded a Weigh In at 198.2 lb.