Scruffy1

Start Weight:(03 Dec 12) 152.1 lb
Current Weight:(19 Sep 13) 140.0 lb
Goal Weight:132.3 lb
following: Scruffy1's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Dec 12

Scruffy1's Weight History


Scruffy1's Cookbook

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g
Penny Pinchers Potatoes
A delicious potato, everyone's favourite vegetable.
cals: 182kcal | fat: 9.26g | carbs: 16.75g | prot: 8.77g
Hot and Sour Soup with Tofu
The mixture of hot and sour flavours is a dish to enjoy.
cals: 118kcal | fat: 3.75g | carbs: 21.32g | prot: 3.40g
Curried Pumpkin Soup
A smooth pumpkin soup with a hint of spice.
view complete cookbook

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Other Member Diet Recent Activity

sharon128 supported redgirl1974's Journal Entry.
ieGod updated their Food Diary.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
hadeeradel1 recorded a Weigh In at 133.6 lb.
DairyFarmersWife recorded a Journal Entry.
Hishtagat recorded a Weigh In at 114.6 lb.
Jeff H updated their Exercise Diary.
carolknop recorded a Weigh In at 192.2 lb.