Screwed Up - Member

Screwed Up

Joined September 2010

Posts

Following

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Weight History

Start Weight

205.0 lb

Lost so far: 12.0 lb

Current Weight

193.0 lb
Performance: losing 1.0 lb a week

Goal Weight

170.0 lb

Still to go: 23.0 lb

Screwed Up's Weight History

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Following

	Pelayometrics
	last weighin: losing 1.5 lb a week

	RoweDawg
	last weighin: losing 0.5 lb a week

	lil_twist
	only visible to followers

	Servinem32
	last weighin: losing 1.0 lb a week

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Screwed Up's Cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

view complete cookbook

Screwed Up's Latest Posts

How to add exercise
Thanks! I did not even see that option...must be the diet. LOL

posted 05 Oct 2010, 09:59

How to add exercise
Does anyone know how to add exercises that are not listed on the site?

posted 04 Oct 2010, 20:28

Screwed Up has submitted 2 posts

Screwed Up's Recent Food & Exercise

	1 serving Chocolate Peanut Butter High Protein Bar (Small)
	4 servings 100% Liquid Egg Whites
	1 serving Elite Fusion 7
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Weight Training (moderate)

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Screwed Up's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Screwed Up's Weight History

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Screwed Up's Cookbook

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Screwed Up's Recent Food & Exercise

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