Scrappy333 - Member

Scrappy333

Joined October 2013

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Weight History

Start Weight

223.8 lb

Lost so far: 1.4 lb

Current Weight

222.4 lb
Performance: losing 2.5 lb a week

Goal Weight

175.0 lb

Still to go: 47.4 lb

Scrappy333's Weight History

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g

A healthy and simple salad to make, even for non-cookers.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

view complete cookbook

	5 medium spears Cooked Asparagus (from Fresh)
	1 cup Mashed Potato made with Milk (from Dry)
	1 1/2 servings Wegmans Organic Grass Fed Rib Eye Steak
	Weight Training (moderate)
	Walking (slow) - 2/mph