Scrapbook
Joined September 2013
Posts
119
Following
2
Followers
6
Weight History

Start Weight
225.0 lb
Lost so far: 8.8 lb

Current Weight
216.2 lb
Performance: losing 3.2 lb a week

Goal Weight
160.0 lb
Still to go: 56.2 lb

Scrapbook's Weight History


Scrapbook's Latest Member Challenges

20
  14 days Hydrated, High Fiber.
status: Completed
ended: 19 Sep 16
view progress
 
 


Following

bubbaray1296
only visible to followers
 
onefatmamma
last weighin: losing 0.7 lb a week Down


Scrapbook's Cookbook

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Scrapbook's Latest Posts

Help
I go to a water fit class 3 times weekly and it is good-and recently I joined a walking group-both activities are done at my own speed and intensity. Good luck.
posted 02 Oct 2013, 10:42
Scrapbook has submitted 1 post

Other Related Links

Members

The GI diet


Scrapbook's journal

05 April 2018

Have had a busy weekend with company and ate out so don't know how this happened but I will take it. I will turn 80 Feb 1-I would like to be below 200-199 ...
on diet The GI diet  

20 March 2018

One week at Pacific Shores-in the pool 3 times but lots of carbs in our meals. Plus a 50th birthday party for Sandy.
on diet The GI diet  

Scrapbook's Recent Food & Exercise


Scrapbook's Groups

Scrapbook's Recent Activity

Scrapbook's Own Activity

Scrapbook recorded a Weight Entry at 216.2 lb.
Scrapbook recorded a Weight Entry at 218.5 lb.
Scrapbook recorded a Journal Entry and a Weight Entry at 219.7 lb.
Scrapbook added Las Vegas Linda's Three Bean & Corn-Pepper Salad recipe to their cook book.

Following

bubbaray1296 recorded a Weight Entry at 248.0 lb.

The GI diet Recent Activity

Gwaryan recorded a Weight Entry at 240.0 lb.
msinai recorded a Weight Entry at 204.1 lb.
Scrapbook recorded a Weight Entry at 216.2 lb.
william ro recorded a Weight Entry at 199.0 lb.
helenfrus is following pigeonetco.
archita70 recorded a Weight Entry at 187.4 lb.
Hyannisgal recorded a Weight Entry at 157.2 lb.