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Scott_Jeana
Scott_Jeana
Joined January 2008
Posts
11
Following
0
Followers
0
Weight History
Start Weight
203.0 lb
Lost so far:
18.0 lb
Current Weight
185.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
15.0 lb
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Scott_Jeana's Weight History
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Scott_Jeana's Latest Member Challenges
176
A lb a week for Christmas
status:
Completed
ended:
17 Dec 08
view progress
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Scott_Jeana's Cookbook
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g
Tuna Patties
Tuna patties that everyone will love.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
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Scott_Jeana's Recent Food & Exercise
1 serving Ritz whole wheat
1 serving Laughing cow
2 servings Minestrone Soup
Driving
Sitting
Desk Work
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Scott_Jeana's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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