ScottLaRock - Member

ScottLaRock

Joined July 2010

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Weight History

Start Weight

204.0 lb

Lost so far: 3.0 lb

Current Weight

201.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

190.0 lb

Still to go: 11.0 lb

ScottLaRock's Weight History

cals: 245kcal | fat: 5.62g | carbs: 35.63g | prot: 14.10g

A quick to prepare, low fat and delicious chili.

cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g

Ground turkey based chili loaded with vegetables and kick.

view complete cookbook

	3 large egg white
	2 servings Coffee ( 1 Sugar) (Medium)
	2 large oranges
	Sitting
	Driving
	Standing

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.