| Member Favorite Meal |
Source: Member |
Ugo's Green Salad with chicken
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 193
Calories 501
|
| |
| % Daily Values* |
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Total Fat
21.47g
|
33% |
| |
Saturated Fat
3.987g
|
20% |
| |
Polyunsaturated Fat
3.945g
|
|
| |
Monounsaturated Fat
12.471g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
153mg
|
51% |
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Sodium
188mg
|
8% |
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Potassium
1148mg
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|
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Total Carbohydrate
17.84g
|
6% |
| |
Dietary Fiber
4.8g
|
19% |
| |
Sugars
5.43g
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|
| |
Other Carbohydrate
0g
|
|
|
Protein
60.5g
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|
| |
| Vitamin A
231% |
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Vitamin C
74% |
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| Calcium
10% |
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Iron
21% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
25%
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of RDI*
(501 calories)
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|
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Calorie Breakdown:
Carbohydrate (14%)
Fat (39%)
Protein (47%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken, tomatoes, lettuce, corn, pesto
The information specified for this meal was submitted and shared by member
Scoldy
on 11 Apr 10.
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|
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|
 Nutrition summary:
 |
There are 501 calories in Ugo's Green Salad with chicken |
|
Calorie break-down: 39% fat, 14% carbs, 47% protein |
| (per meal) |
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Recently eaten by:
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