cals: 6310kcal | fat: 346.47g | carbs: 312.72g | prot: 497.26g
Includes: Beef, eggs, tomato, yoghurt, chilli powder, cumin, black piper, Celery, onion, tomato paste, eggplant, yellow cheese, olive oil.
"more then 10 portions this is for 5 kg musaka :) with egg plants "
cals: 56kcal | fat: 3.00g | carbs: 4.38g | prot: 3.08g
cals: 24kcal | fat: 0.75g | carbs: 2.50g | prot: 1.86g
Includes: milk, coffee.
"Long coffee 150g with milk 50g"
cals: 234kcal | fat: 19.59g | carbs: 9.63g | prot: 8.50g
Includes: olive oil, egg, cucumber, lettuce, Scallions, vinegar.
"Scallions, Green Lettuce, Cucumber, Egg, Extra virgin oil, Balsamic Vinegret"
cals: 195kcal | fat: 8.01g | carbs: 24.00g | prot: 17.66g
Includes: yogurt, curd, egg, black pepper, Savory (Ground), baking soda, oat barn.
"1egg, 1tsp curd,1tsp yogurt, half tea spoon of soda for baking, some drops lemon juice, oat barn 30g,and spices on taste. 6 minutes in the microwave and its ready."
cals: 297kcal | fat: 2.32g | carbs: 43.44g | prot: 24.82g
Includes: milk, Milk (Nonfat, Dry), vanilla, sweetener.
"Dry milk 1,5%, milk, 2 eggs, 2 tsp of sweetener, vanilla"
cals: 449kcal | fat: 36.76g | carbs: 8.28g | prot: 23.84g
Includes: tomato, parsley, mozzarella, Extra Virgin Olive Oil.
"Mozzarela, Tomato, Extra Virgin Olive Oil, Parsley "
cals: 375kcal | fat: 26.98g | carbs: 4.51g | prot: 27.40g
Includes: eggs, black olives, egg raw, black paper, scallion, sprat, yellow cheese.
"1 scallion, 90 sprats, 2 eggs boiled, 1 raw, pinch of black paperer"
cals: 227kcal | fat: 6.75g | carbs: 32.74g | prot: 12.19g
Includes: natural cheese, salt, vinegar, cucumber, Spring Garlic, scallion, tomato.
"2 Tomatoes 200g Cucumber 2 Spring Scallion 1 Spring Onion 20 White cheese 1 tbsp vinegar 1 tbsp oil dash of salt "
cals: 269kcal | fat: 20.45g | carbs: 14.54g | prot: 8.70g
Includes: yogurt, dill, salt, olive oil, cucumber, scallion, water .
"Bulgarian Cold Cucumber Soup 1 Cumber 200-300 gr 2 servings of yogurt 5 scallions 1 bunch of dill 10 ml Olive oil and salt on taste and you can add a walnuts if you want "
cals: 860kcal | fat: 66.11g | carbs: 59.78g | prot: 15.33g
Includes: Tomatoes, Garlic, Scallions or Spring Onions, Kidney Beans (Canned), Gedney Apple Cider Vinegar, Calavo Avocado, Extra Virgin Olive Oil.
"Huge salad for dinner that contains tomatoes,avocados, scallion, spring garlic, kidney beans and extra virgin olive oil."
cals: 501kcal | fat: 21.47g | carbs: 17.84g | prot: 60.50g
Includes: tomato, olive oil, pesto, chicken breasts roast, corn, lettuce.
"Chicken, tomatoes, lettuce, corn, pesto"