Beef Eggplant musaca for whole family

cals: 6310kcal | fat: 346.47g | carbs: 312.72g | prot: 497.26g
Includes: Beef, eggplant, onion, eggs, black piper, chilli powder, Celery, tomato paste, cumin, yoghurt, yellow cheese, tomato, olive oil. 
"more then 10 portions this is for 5 kg musaka :) with egg plants "


cals: 56kcal | fat: 3.00g | carbs: 4.38g | prot: 3.08g
Includes: cappuccino. 
"cappuccino outside"

Coffee with milk at home

cals: 24kcal | fat: 0.75g | carbs: 2.50g | prot: 1.86g
Includes: milk, coffee. 
"Long coffee 150g with milk 50g"

Green salad

cals: 234kcal | fat: 19.59g | carbs: 9.63g | prot: 8.50g
Includes: olive oil, Scallions, egg, lettuce, vinegar, cucumber. 
"Scallions, Green Lettuce, Cucumber, Egg, Extra virgin oil, Balsamic Vinegret"

Home Made Ice Cream

cals: 297kcal | fat: 2.32g | carbs: 43.44g | prot: 24.82g
Includes: Milk (Nonfat, Dry), milk, sweetener, vanilla. 
"Dry milk 1,5%, milk, 2 eggs, 2 tsp of sweetener, vanilla"

Mozzarella Salad

cals: 449kcal | fat: 36.76g | carbs: 8.28g | prot: 23.84g
Includes: tomato, parsley, mozzarella, Extra Virgin Olive Oil. 
"Mozzarela, Tomato, Extra Virgin Olive Oil, Parsley "

Raw Sprat Salad

cals: 375kcal | fat: 26.98g | carbs: 4.51g | prot: 27.40g
Includes: eggs, egg raw, sprat, black paper, scallion, black olives, yellow cheese. 
"1 scallion, 90 sprats, 2 eggs boiled, 1 raw, pinch of black paperer"

Shopsca Salad

cals: 227kcal | fat: 6.75g | carbs: 32.74g | prot: 12.19g
Includes: tomato, cucumber, scallion, Spring Garlic, natural cheese, salt, vinegar. 
"2 Tomatoes 200g Cucumber 2 Spring Scallion 1 Spring Onion 20 White cheese 1 tbsp vinegar 1 tbsp oil dash of salt "


cals: 269kcal | fat: 20.45g | carbs: 14.54g | prot: 8.70g
Includes: cucumber, scallion, dill, olive oil, water , salt, yogurt. 
"Bulgarian Cold Cucumber Soup 1 Cumber 200-300 gr 2 servings of yogurt 5 scallions 1 bunch of dill 10 ml Olive oil and salt on taste and you can add a walnuts if you want "

Tomato, avocado and scallion

cals: 860kcal | fat: 66.11g | carbs: 59.78g | prot: 15.33g
Includes: Tomatoes, Kidney Beans (Canned), Scallions or Spring Onions, Gedney Apple Cider Vinegar, Calavo Avocado, Garlic, Extra Virgin Olive Oil. 
"Huge salad for dinner that contains tomatoes,avocados, scallion, spring garlic, kidney beans and extra virgin olive oil."

Ugo's Green Salad with chicken

cals: 501kcal | fat: 21.47g | carbs: 17.84g | prot: 60.50g
Includes: tomato, olive oil, chicken breasts roast, pesto, corn, lettuce. 
"Chicken, tomatoes, lettuce, corn, pesto"

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