Schellyp

Start Weight:(16 Jan 08) 168.0 lb
Current Weight:(05 Oct 11) 160.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: losing 0.0 lb a week

FatSecret member since: 16 Jan 08

Schellyp's Weight History


Schellyp's Cookbook

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
view complete cookbook

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Fat Smash Diet


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Fat Smash Diet Recent Activity

Jenni Williamson updated their Food Diary.
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Fadi recorded a Weigh In at 213.8 lb.
herbalife1435 recorded a Journal Entry and a Weigh In at 143.3 lb.
Michaelsop recorded a Weigh In at 198.0 lb.