Member Favorite Meal Source: Member

Schayla > Favorite Meals

Egg In A Basket


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 72
Calories 182
 
% Daily Values*
Total Fat 8.04g 12%
  Saturated Fat 1.975g 10%
  Polyunsaturated Fat 1.224g  
  Monounsaturated Fat 2.919g  
Cholesterol 210mg 70%
Sodium 229mg 10%
Potassium 68mg  
Total Carbohydrate 18.4g 6%
  Dietary Fiber 2g 8%
  Sugars 3.38g  
Protein 10.27g  
 
Vitamin A 7% Vitamin C 0%
Calcium 7% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
Carbohydrates, 18.4g (40%) Fat, 8.04g (40%) Protein, 10.27g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Piece of toast with a hole cut out and a egg cooked in the middle
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Schayla on 14 Jan 13.

Foods in this Meal

Fried Egg
1 large
Oroweat 100% Whole Wheat Bread
1 slice, 38 g


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Try one of these other meals with similar ingredients:
Left Over Hash
Bacon & Eggs
Breakfast work egg
Hearty breakfast
fried egg and toast


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 Nutrition summary:

There are 182 calories in Egg In A Basket
Calorie break-down: 40% fat, 40% carbs, 20% protein
(per meal)

Recently eaten by:

Schayla
last weighin: losing 0.0 lb a week Down


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