Member Favorite Meal Source: Member

Schayla > Favorite Meals

Egg In A Basket

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 72
Calories 182
% Daily Values*
Total Fat 8.04g 12%
  Saturated Fat 1.975g 10%
  Polyunsaturated Fat 1.224g  
  Monounsaturated Fat 2.919g  
Cholesterol 210mg 70%
Sodium 229mg 10%
Potassium 68mg  
Total Carbohydrate 18.4g 6%
  Dietary Fiber 2g 8%
  Sugars 3.38g  
Protein 10.27g  
Vitamin A 7% Vitamin C 0%
Calcium 7% Iron 11%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Piece of toast with a hole cut out and a egg cooked in the middle
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Schayla on 14 Jan 13.

Foods in this Meal

Fried Egg
1 large
Oroweat 100% Whole Wheat Bread
1 slice, 38 g

Related meals:

Try one of these other meals with similar ingredients:
Left Over Hash
Bacon & Eggs
Breakfast work egg
Hearty breakfast
fried egg and toast

You may also be interested in:

Members who've eaten this meal also like:
Breakfast Shake

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 182 calories in Egg In A Basket
Calorie break-down: 39% fat, 39% carbs, 22% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.