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Member Favorite Meal Source: Member

ScarletPimpernel > Favorite Meals

Regular Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 383
Calories 505
 
% Daily Values*
Total Fat 42.54g 65%
  Saturated Fat 24.684g 123%
  Polyunsaturated Fat 1.303g  
  Monounsaturated Fat 11.087g  
Cholesterol 131mg 44%
Sodium 375mg 16%
Potassium 251mg  
Total Carbohydrate 12.1g 4%
  Dietary Fiber 4g 16%
  Sugars 0.34g  
Protein 23.59g  
 
Vitamin A 13% Vitamin C 0%
Calcium 44% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (76%)
 
Protein (14%)
Carbohydrates, 12.1g (10%) Fat, 42.54g (76%) Protein, 23.59g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ScarletPimpernel on 27 Jun 12.

Foods in this Meal

Heavy Cream
3 tbsps
Chicory
2 mugs (8 fl oz)
Cheddar Cheese
2 slices (1 oz)
Butter
1 pat (1" sq, 1/3" high)
SA Low Carb Low Carb Bread
2 x 1 slice


Related meals:

Try one of these other meals with similar ingredients:
fruit in plain yogurt,coffee
Bacon/Eggs, onion "hash browns", coffee
Fiber One cereal with added raisins
Instant coffee and cream
mushroom soup


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 Nutrition summary:

There are 505 calories in Regular Breakfast
Calorie break-down: 76% fat, 10% carbs, 14% protein
(per meal)


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