Member Favorite Meal Source: Member

ScarletPimpernel > Favorite Meals

Regular Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 383
Calories 505
% Daily Values*
Total Fat 42.54g 65%
  Saturated Fat 24.684g 123%
  Polyunsaturated Fat 1.303g  
  Monounsaturated Fat 11.087g  
Cholesterol 131mg 44%
Sodium 375mg 16%
Potassium 251mg  
Total Carbohydrate 12.1g 4%
  Dietary Fiber 4g 16%
  Sugars 0.34g  
Protein 23.59g  
Vitamin A 13% Vitamin C 0%
Calcium 44% Iron 3%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (73%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ScarletPimpernel on 27 Jun 12.

Foods in this Meal

Heavy Cream
3 tbsps
2 mugs (8 fl oz)
1 pat (1" sq, 1/3" high)
Cheddar Cheese
2 slices (1 oz)
SA Low Carb Low Carb Bread
2 x 1 slice

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Try one of these other meals with similar ingredients:
fruit in plain yogurt,coffee
Bacon/Eggs, onion "hash browns", coffee
Fiber One cereal with added raisins
Instant coffee and cream
mushroom soup

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 Nutrition summary:

There are 505 calories in Regular Breakfast
Calorie break-down: 73% fat, 9% carbs, 18% protein
(per meal)

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