Start Weight:(19 May 14) 147.7 lb
Current Weight:(15 Mar 15) 142.0 lb
Goal Weight:125.7 lb
following: ScarletPimpernel's own diet
performance: gaining 0.2 lb a week

Hi everyone,

I am South African and Afrikaans speaking. I am a mom of 3. Two boys and one girl, ages 7,6 and 3. Been married for almost 10 years. I gained a lot of weight(77kg at highest weight) during my pregnancies and beyond, luckily I've lost most of it! I only found out about Fatsecret a while ago. I've been stuck with the last 7kg(15lbs)for almost 3 years!
I started out with Atkins back 2001, but shamefully used it as a yo-yo diet to quickly shake a few pounds! This time I am determined to make it my lifestyle! So far so good!

FatSecret member since: 29 Apr 12

ScarletPimpernel's Weight History

ScarletPimpernel's Latest Member Challenges

  Top model looks
status: Completed
ended: 03 Dec 12
view progress

ScarletPimpernel's Buddies

Online now monika135
last weighin: losing 0.3 lb a week Down
not sharing weight
not sharing weight
not sharing weight

ScarletPimpernel's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

ScarletPimpernel's Latest Posts

My love-hate relationship with Atkins
Love this! Great post!!
posted 28 May 2012, 23:10
ScarletPimpernel has submitted 1 post

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ScarletPimpernel's journal

23 January 2013

THE PLAN: Intermittent fasting. Eating 1700 Cal 5 days a week. Eating 500 Cal 2 days a week. Tuesdays and Thursdays are fasting days.
on diet Atkins  

11 July 2012

Moet hou by 20g NETcarbs 'n dag en 1400/1500 calories anders gaan gewig van 61.9 na 63.1...gelukkig vanoggend weer 62.7. Was nie 'n goeie idee ...
on diet Atkins  

ScarletPimpernel's Recent Food & Exercise

ScarletPimpernel's Groups

South Africa
A South African Diets Support Group

ATKINS South Africa
This group is for all South Africans following the Atkins diet in South Africa and beyond.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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