Scamp2010 - Member

Scamp2010

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

216.5 lb

Lost so far: 8.4 lb

Current Weight

208.1 lb
Performance: losing 1.7 lb a week

Goal Weight

185.0 lb

Still to go: 23.1 lb

Scamp2010's Weight History

	2 fl oz Milk (2% Lowfat with Added Vitamin A)
	1 1/2 cups cooked Oatmeal
	2 cups Coffee (Brewed From Grounds)
	Circuit Training
	Walking (brisk) - 4/mph
	Weight Training (moderate)