Sburks

Start Weight:(01 Mar 14) 206.0 lb
Current Weight:(15 Mar 14) 200.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.0 lb a week

FatSecret member since: 01 Mar 14

Sburks's Weight History


Sburks's Cookbook

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sburks's Recent Food & Exercise

Sburks's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Sburks's Recent Activity

Sburks's Own Activity

No recent activity.

Sburks's Buddies

No recent activity.

Other Member Diet Recent Activity

Fozysgirl recorded a Weigh In at 132.3 lb.
Scout1idf commented on loriinphoenix's Journal Entry.
fluffyjo updated their Food Diary.
RinaBee recorded a Weigh In at 134.0 lb.
StC1987 submitted a diet Tip.
ChowSinWon supported firefly3013's Weigh In.
Pen_Princess supported Moons Mom's Journal Entry.
path doctor updated their Food Diary.