Sburks

Start Weight:(01 Mar 14) 206.0 lb
Current Weight:(15 Mar 14) 200.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.0 lb a week

FatSecret member since: 01 Mar 14

Sburks's Weight History


Sburks's Cookbook

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sburks's Recent Food & Exercise

Sburks's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Sburks's Recent Activity

Sburks's Own Activity

No recent activity.

Sburks's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Food Diary.
NatashaChiara updated their Food Diary.
SuccessThisTime58 supported Rolandman's Weigh In.
nucromer recorded a Journal Entry and a Weigh In at 233.7 lb.
vijayjayaraman recorded a Weigh In at 185.0 lb.
Deb_N supported dnfm's Weigh In.
queta87 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
pegason recorded a Weigh In at 135.0 lb.