Sburks

Start Weight:(01 Mar 14) 206.0 lb
Current Weight:(15 Mar 14) 200.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.0 lb a week

FatSecret member since: 01 Mar 14

Sburks's Weight History


Sburks's Cookbook

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sburks's Recent Food & Exercise

Sburks's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Sburks's Recent Activity

Sburks's Own Activity

No recent activity.

Sburks's Buddies

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Other Member Diet Recent Activity

basketcatch recorded a Weight Entry at 201.2 lb.
jmb3450 supported DairyFarmersWife's Journal Entry.
Cheylynn recorded a Weight Entry at 193.0 lb.
yrack258 recorded a Weight Entry at 86.0 lb.
lineamy recorded a Weight Entry at 132.5 lb.
bcolley40 recorded a Weight Entry at 255.0 lb.
robespier recorded a Weight Entry at 199.2 lb.
allenjr recorded a Journal Entry and a Weight Entry at 207.0 lb.