Sburks

Start Weight:(01 Mar 14) 206.0 lb
Current Weight:(15 Mar 14) 200.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.0 lb a week

FatSecret member since: 01 Mar 14

Sburks's Weight History


Sburks's Cookbook

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sburks's Recent Food & Exercise

Sburks's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Sburks's Recent Activity

Sburks's Own Activity

Sburks updated their Food Diary.

Sburks's Buddies

No recent activity.

Other Member Diet Recent Activity

RobynByrd1971 commented on Deb_N's Journal Entry.
firefly3013 recorded a Weigh In at 171.2 lb.
pinkleo0701 recorded a Weigh In at 290.0 lb.
slimmerliz updated their Exercise Diary.
whatsizbucket recorded a Weigh In at 239.6 lb.
seeking healthy updated their Food Diary.
mary83 recorded a Weigh In at 158.0 lb.
craiglyle recorded a Weigh In at 178.0 lb.