Sburks

Start Weight:(01 Mar 14) 206.0 lb
Current Weight:(15 Mar 14) 200.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.0 lb a week

FatSecret member since: 01 Mar 14

Sburks's Weight History


Sburks's Cookbook

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sburks's Recent Food & Exercise

Sburks's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Sburks's Recent Activity

Sburks's Own Activity

No recent activity.

Sburks's Buddies

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Other Member Diet Recent Activity

nicholaix supported Instantcrazy's Journal Entry.
areytay recorded a Weigh In at 113.6 lb.
wilsonlauraj recorded a Weigh In at 156.8 lb.
BuffyBear commented on their Journal Entry.
Tabularo recorded a Journal Entry and a Weigh In at 214.6 lb.
ingrid collender updated their Food Diary.
tallanole recorded a Weigh In at 170.5 lb.
jelenapijon recorded a Weigh In at 164.0 lb.