Start Weight:(01 Mar 14) 206.0 lb
Current Weight:(15 Mar 14) 200.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.0 lb a week

FatSecret member since: 01 Mar 14

Sburks's Weight History

Sburks's Cookbook

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Sburks's Recent Food & Exercise

Sburks's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Sburks's Recent Activity

Sburks's Own Activity

No recent activity.

Sburks's Buddies

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Other Member Diet Recent Activity

brenafg supported dreeweiss's Journal Entry.
Arabella66 commented on bella611's Journal Entry.
Becca P supported zest7's Journal Entry.
PicklesPickles commented on chocolate 13's Weigh In.
karina071181 recorded a Weigh In at 140.4 lb.
Sweet Georgia Peaches commented on Sarah1950's Journal Entry.
Meadow Mist updated their Food Diary.
ohnanny supported bdmgoggins's Journal Entry.