Sburks
Joined March 2014
Posts
2
Following
0
Followers
0
Weight History

Start Weight
206.0 lb
Lost so far: 6.0 lb

Current Weight
200.0 lb
Performance: losing 3.0 lb a week

Goal Weight
150.0 lb
Still to go: 50.0 lb

Sburks's Weight History


Sburks's Cookbook

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sburks's Recent Food & Exercise


Sburks's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Sburks's Recent Activity

Sburks's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

Cb1006 supported Cwti21's Journal Entry.
Franklobo46 supported Vickiauntmick's Journal Entry.
TANSTAAFL13 supported JLente's Journal Entry.
Fietie75 recorded a Weight Entry at 190.5 lb.
Juliecarter recorded a Weight Entry at 185.6 lb.
nostro1 recorded a Weight Entry at 247.4 lb.
leratomohalusi recorded a Weight Entry at 212.3 lb.
Jessica1-87 recorded a Weight Entry at 139.6 lb.