Sburks

Start Weight:(01 Mar 14) 206.0 lb
Current Weight:(15 Mar 14) 200.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.0 lb a week

FatSecret member since: 01 Mar 14

Sburks's Weight History


Sburks's Cookbook

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sburks's Recent Food & Exercise

Sburks's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Sburks's Recent Activity

Sburks's Own Activity

No recent activity.

Sburks's Buddies

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Other Member Diet Recent Activity

Samegame55 recorded a Weigh In at 182.0 lb.
Lovely Lavina updated their Food Diary.
taptele updated their Food Diary.
Sandrapugliese recorded a Weigh In at 130.2 lb.
Janani P recorded a Weigh In at 156.5 lb.
unamoyer commented on KrissieTD's Weigh In.
sarahduke recorded a Weigh In at 153.2 lb.
Unii recorded a Weigh In at 251.5 lb.