Sburks

Start Weight:(01 Mar 14) 206.0 lb
Current Weight:(15 Mar 14) 200.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.0 lb a week

FatSecret member since: 01 Mar 14

Sburks's Weight History


Sburks's Cookbook

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sburks's Recent Food & Exercise

Sburks's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Sburks's Recent Activity

Sburks's Own Activity

Sburks updated their Food Diary.
Sburks updated their Food Diary.
Sburks added sbw1987's Southern Slaw recipe to their cook book.
Sburks updated their Food Diary.

Sburks's Buddies

No recent activity.

Other Member Diet Recent Activity

MathKid recorded a Weigh In at 274.0 lb.
moloko4evr recorded a Weigh In at 224.3 lb.
esellersnp updated their Food Diary.
lorrainebhuiyan recorded a Weigh In at 164.2 lb.
stone free recorded a Journal Entry and a Weigh In at 148.0 lb.
rose brauning commented on xohhjeez's Journal Entry.
nokaoi929 recorded a Journal Entry and a Weigh In at 203.0 lb.
pjcomeaux recorded a Weigh In at 142.0 lb.