Sburks

Start Weight:(01 Mar 14) 206.0 lb
Current Weight:(15 Mar 14) 200.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.0 lb a week

FatSecret member since: 01 Mar 14

Sburks's Weight History


Sburks's Cookbook

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sburks's Recent Food & Exercise

Sburks's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Sburks's Recent Activity

Sburks's Own Activity

No recent activity.

Sburks's Buddies

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Other Member Diet Recent Activity

haberaj recorded a Weigh In at 251.0 lb.
bryanwhitt recorded a Weigh In at 249.0 lb.
donald geeting recorded a Weigh In at 212.0 lb.
karateorangutang recorded a Weigh In at 201.6 lb.
luina updated their Food Diary.
Sezthepez joined group 20's with 10-25 lbs to Lose.
ShannonRN recorded a Weigh In at 155.0 lb.
Maria Harwood recorded a Weigh In at 153.6 lb.