Sburks
Joined March 2014
Posts
2
Following
0
Followers
0
Weight History

Start Weight
206.0 lb
Lost so far: 6.0 lb

Current Weight
200.0 lb
Performance: losing 3.0 lb a week

Goal Weight
150.0 lb
Still to go: 50.0 lb

Sburks's Weight History


Sburks's Cookbook

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sburks's Recent Food & Exercise


Sburks's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Sburks's Recent Activity

Sburks's Own Activity

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Following

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Other Member Diet Recent Activity

Proudmomma412 supported wolleypops's Journal Entry.
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riccardob95 recorded a Weight Entry at 173.3 lb.
Slackdragon recorded a Weight Entry at 204.9 lb.
auctionservic717 recorded a Weight Entry at 211.8 lb.
Ufej2k recorded a Weight Entry at 251.3 lb.
BigRed89 recorded a Weight Entry at 219.0 lb.