Sburks
Joined March 2014
Posts
2
Following
0
Followers
0
Weight History

Start Weight
206.0 lb
Lost so far: 6.0 lb

Current Weight
200.0 lb
Performance: losing 3.0 lb a week

Goal Weight
150.0 lb
Still to go: 50.0 lb

Sburks's Weight History


Sburks's Cookbook

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sburks's Recent Food & Exercise


Sburks's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Sburks's Recent Activity

Sburks's Own Activity

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Following

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Other Member Diet Recent Activity

jcterry1946 recorded a Weight Entry at 172.4 lb.
adefwebserver supported SDCyclist's Journal Entry.
philsusa1 recorded a Weight Entry at 201.8 lb.
apachecody recorded a Weight Entry at 165.6 lb.
Beth 777 recorded a Weight Entry at 178.4 lb.
rosio19 commented on their Journal Entry.
MicahRae recorded a Journal Entry and a Weight Entry at 180.0 lb.
Katsolo commented on rosio19's Journal Entry.