Member Favorite Meal Source: Member

Sawells4 > Favorite Meals

Cream Cheese Pancakes With Blueberries and Cool Whip


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 158
Calories 257
 
% Daily Values*
Total Fat 17.5g 27%
  Saturated Fat 8.105g 41%
  Polyunsaturated Fat 1.393g  
  Monounsaturated Fat 3.819g  
  Trans Fat 0g  
Cholesterol 443mg 148%
Sodium 280mg 12%
Potassium 147mg  
Total Carbohydrate 8.61g 3%
  Dietary Fiber 0.5g 2%
  Sugars 5.72g  
Protein 14.73g  
 
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
Carbohydrates, 8.61g (13%) Fat, 17.5g (61%) Protein, 14.73g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sawells4 on 02 Oct 12.



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 Nutrition summary:

There are 257 calories in Cream Cheese Pancakes With Blueberries and Cool Whip
Calorie break-down: 61% fat, 13% carbs, 26% protein
(per meal)

Recently eaten by:

Sawells4
last weighin: losing 0.2 lb a week Down


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