| Member Favorite Meal |
Source: Member |
Cream Cheese Pancakes With Blueberries and Cool Whip
|
Suitable for:
 Breakfast
Snacks/Other
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Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 158
Calories 257
|
| |
| % Daily Values* |
|
Total Fat
17.5g
|
27% |
| |
Saturated Fat
8.105g
|
41% |
| |
Polyunsaturated Fat
1.393g
|
|
| |
Monounsaturated Fat
3.819g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
443mg
|
148% |
|
Sodium
280mg
|
12% |
|
Potassium
147mg
|
|
|
Total Carbohydrate
8.61g
|
3% |
| |
Dietary Fiber
0.5g
|
2% |
| |
Sugars
5.72g
|
|
|
Protein
14.73g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
2% |
|
| Calcium
5% |
|
Iron
10% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(257 calories)
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|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Sawells4
on 02 Oct 12.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 257 calories in Cream Cheese Pancakes With Blueberries and Cool Whip |
|
Calorie break-down: 61% fat, 13% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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