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Sawells4 > Favorite Meals

Cream Cheese Pancakes With Blueberries and Cool Whip

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 158
Calories 257
% Daily Values*
Total Fat 17.5g 27%
  Saturated Fat 8.105g 41%
  Polyunsaturated Fat 1.393g  
  Monounsaturated Fat 3.819g  
  Trans Fat 0g  
Cholesterol 443mg 148%
Sodium 280mg 12%
Potassium 147mg  
Total Carbohydrate 8.61g 3%
  Dietary Fiber 0.5g 2%
  Sugars 5.72g  
Protein 14.73g  
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 10%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sawells4 on 02 Oct 12.

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 Nutrition summary:

There are 257 calories in Cream Cheese Pancakes With Blueberries and Cool Whip
Calorie break-down: 63% fat, 14% carbs, 23% protein
(per meal)

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