| Member Favorite Meal |
Source: Member |
Eggo Whole Wheat Waffle Breakfast
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 110
Calories 465
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| |
| % Daily Values* |
|
Total Fat
12.19g
|
19% |
| |
Saturated Fat
4.047g
|
20% |
| |
Polyunsaturated Fat
6.009g
|
|
| |
Monounsaturated Fat
3.12g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
1mg
|
0% |
|
Sodium
759mg
|
32% |
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Potassium
495mg
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|
|
Total Carbohydrate
81.17g
|
27% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
25.44g
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|
| |
Other Carbohydrate
40g
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|
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Protein
7.82g
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|
| |
| Vitamin A
40% |
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Vitamin C
0% |
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| Calcium
55% |
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Iron
50% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
23%
|
of RDI*
(465 calories)
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|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (24%)
Protein (6%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Savannahguy1967
on 03 Apr 12.
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|
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|
 Nutrition summary:
 |
There are 465 calories in Eggo Whole Wheat Waffle Breakfast |
|
Calorie break-down: 24% fat, 70% carbs, 6% protein |
| (per meal) |
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Recently eaten by:
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