Member Favorite Meal Source: Member

Savanah > Favorite Meals

Hot Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 56
Calories 290
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 0.632g 3%
  Polyunsaturated Fat 0.579g  
  Monounsaturated Fat 0.214g  
Cholesterol 0mg 0%
Sodium 286mg 12%
Potassium 131mg  
Total Carbohydrate 36.84g 12%
  Dietary Fiber 9.1g 36%
  Sugars 3.51g  
Protein 30.87g  
Vitamin A 0% Vitamin C 68%
Calcium 9% Iron 37%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (17%)
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Savanah on 01 Sep 08.

Foods in this Meal

1/2 cup
Hodgson Mill Milled Flax Seed
1/2 x 2 tbsp, 6.5 g
Bob's Red Mill Steel Cut Oats
44 g, 44 g
Soy Protein Isolate
1 oz

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Try one of these other meals with similar ingredients:
Alka Slim Breakfast
Green Tea Berry Smoothie
salad; chicken ; bellpeppers etc
egg breakfast with fruit
Oatmeal and Berries

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 Nutrition summary:

There are 290 calories in Hot Breakfast
Calorie break-down: 17% fat, 45% carbs, 38% protein
(per meal)

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