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Sasha'sMom
Sasha'sMom
Joined June 2007
Posts
22
Following
4
Followers
4
Weight History
Start Weight
140.0 lb
Lost so far:
3.0 lb
Current Weight
137.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
17.0 lb
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Sasha'sMom's Weight History
view Sasha'sMom's complete history
Following
sue55
last weighin:
losing 0.8 lb a week
Hedder52
last weighin:
losing 7.0 lb a week
MarelYVR
last weighin:
gaining 0.8 lb a week
strawberrylollipop
last weighin:
losing 4.7 lb a week
Sasha'sMom's Cookbook
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving.
view complete cookbook
Sasha'sMom's Latest Posts
Extreme Fat Smash
Hi Katyg! I've been on the Extreme Fat Smash and really like it. I love rice/beans/veggie burgers, so I'm doing just fine on it. You really do get enough to eat (o.k., maybe I don't measure out everything perfectly, but I get close!). It says that you can lose 4 pounds a week on it, and that's exactly what's happened to me. At the end of week 2, I was down by 8 pounds. I'm VERY anxious to see what happens when I weigh in on Sunday morning.
I totally recommend this!
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[image noborder]http://tickers.TickerFactory.com/ezt/t/wsZbko8/weight.png[/image]
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posted
14 Feb 2008, 18:30
Extreme Fat Smash
This version is geared more towards those needing to lose under 30 pounds total, and it gives quick results (which I LOVE and need to keep motivated). So far, I'm thrilled with the results, but I'm trying to find others on it for support. It's just enough different from the original Fat Smash Diet that I'm hoping there are others out there on my version.
posted
10 Feb 2008, 10:00
Extreme Fat Smash
Is anyone here doing the Extreme version?
posted
08 Feb 2008, 21:17
Sasha'sMom has submitted 3 posts
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Sasha'sMom's Recent Food & Exercise
Housework
Walking (moderate) - 3/mph
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