Member Favorite Meal Source: Member

Sarge4 > Favorite Meals

Smoothie rasp/alm/straw

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 74
Calories 408
% Daily Values*
Total Fat 8.26g 13%
  Saturated Fat 1.046g 5%
  Polyunsaturated Fat 0.697g  
  Monounsaturated Fat 2.144g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 300mg 12%
Potassium 746.5mg  
Total Carbohydrate 54.66g 18%
  Dietary Fiber 13.3g 53%
  Sugars 31.52g  
Protein 25.5g  
Vitamin A 22% Vitamin C 783%
Calcium 52% Iron 41%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (19%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Almond Milk, raspberries, strawberries
The information specified for this meal was submitted and shared by member Sarge4 on 11 Aug 12.

Related meals:

Try one of these other meals with similar ingredients:
Strawberry Raspberry Smoothie
berry Cheerios
skim berry Cheerios
Alive, Fruit, Yogurt, Oatmeal Shake
Oatmeal, Almond Butter, Berries, and Banana

You may also be interested in:

Members who've eaten this meal also like:
WW Bagel, Egg, Provolone
Spaghetti Dinner
Spaghetti Dinner
Smoothie/Blackberry and Almond Milk
Smoothie ban/alm/straw

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 408 calories in Smoothie rasp/alm/straw
Calorie break-down: 19% fat, 55% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 1.6 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.