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Sarge4 > Favorite Meals

Smoothie rasp/alm/straw


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 74
Calories 408
 
% Daily Values*
Total Fat 8.26g 13%
  Saturated Fat 1.046g 5%
  Polyunsaturated Fat 0.697g  
  Monounsaturated Fat 2.144g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 300mg 12%
Potassium 746.5mg  
Total Carbohydrate 54.66g 18%
  Dietary Fiber 13.3g 53%
  Sugars 31.52g  
Protein 25.5g  
 
Vitamin A 22% Vitamin C 783%
Calcium 52% Iron 41%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
Carbohydrates, 54.66g (54%) Fat, 8.26g (18%) Protein, 25.5g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Almond Milk, raspberries, strawberries
The information specified for this meal was submitted and shared by member Sarge4 on 11 Aug 12.



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 Nutrition summary:

There are 408 calories in Smoothie rasp/alm/straw
Calorie break-down: 18% fat, 54% carbs, 28% protein
(per meal)

Recently eaten by:

Sarge4
last weighin: losing 0.8 lb a week Down


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