Member Favorite Meal Source: Member

SarahSuePee > Favorite Meals

Blueberry Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 72
Calories 323
% Daily Values*
Total Fat 7.96g 12%
  Saturated Fat 2.632g 13%
  Polyunsaturated Fat 1.114g  
  Monounsaturated Fat 2.046g  
  Trans Fat 0g  
Cholesterol 267mg 89%
Sodium 164.5mg 7%
Potassium 251mg  
Total Carbohydrate 32.24g 11%
  Dietary Fiber 4.7g 19%
  Sugars 24.98g  
Protein 31.94g  
Vitamin A 1% Vitamin C 7%
Calcium 34% Iron 7%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (22%)
Protein (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Designer Whey protein and frozen blueberries, water and one egg.
The information specified for this meal was submitted and shared by member SarahSuePee on 25 Oct 11.

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 Nutrition summary:

There are 323 calories in Blueberry Protein Shake
Calorie break-down: 22% fat, 39% carbs, 39% protein
(per meal)

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