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SarahSuePee > Favorite Meals

Blueberry Protein Shake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 72
Calories 323
 
% Daily Values*
Total Fat 7.96g 12%
  Saturated Fat 2.632g 13%
  Polyunsaturated Fat 1.114g  
  Monounsaturated Fat 2.046g  
  Trans Fat 0g  
Cholesterol 267mg 89%
Sodium 164.5mg 7%
Potassium 251mg  
Total Carbohydrate 32.24g 11%
  Dietary Fiber 4.7g 19%
  Sugars 24.98g  
Protein 31.94g  
 
Vitamin A 1% Vitamin C 7%
Calcium 34% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (22%)
 
Protein (38%)
Carbohydrates, 32.24g (40%) Fat, 7.96g (22%) Protein, 31.94g (38%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Designer Whey protein and frozen blueberries, water and one egg.
The information specified for this meal was submitted and shared by member SarahSuePee on 25 Oct 11.



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 Nutrition summary:

There are 323 calories in Blueberry Protein Shake
Calorie break-down: 22% fat, 40% carbs, 38% protein
(per meal)

Recently eaten by:

SarahSuePee
last weighin: losing 0.6 lb a week Down


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