cals: 456kcal | fat: 35.28g | carbs: 6.95g | prot: 27.43g
Includes: cheese, egg, onions, salsa, olive oil.
"Omelette with 2 eggs sauteed onions and cheese."
cals: 445kcal | fat: 30.42g | carbs: 12.28g | prot: 30.85g
Includes: egg, cheese, salsa.
"3 whole eggs and cheese with salsa"
cals: 323kcal | fat: 7.96g | carbs: 32.24g | prot: 31.94g
Includes: egg, Blueberries (Unsweetened, Frozen), French Vanilla Protein Powder, yogurt.
"Designer Whey protein and frozen blueberries, water and one egg."
cals: 1647kcal | fat: 139.29g | carbs: 74.53g | prot: 55.22g
Includes: walnuts, dried cranberries, Pumpkin seeds, almonds, dark chocolate chips.
"Dark chocolate chips, nuts, seed, and dried cranberries."
cals: 312kcal | fat: 19.01g | carbs: 9.06g | prot: 25.77g
Includes: Mozzarella cheese, eggs, Diced mushrooms, onions, peppers.
"saute onions, pepper and mushrooms in one tbsp of olive oil then pure in about 3 mixed eggs and cook mixing as scrambled eggs. Top with cheese."
cals: 210kcal | fat: 10.67g | carbs: 15.45g | prot: 13.96g
Includes: fried eggs, raspberries.
"Fried eggs without fat and some raspberries or blueberries"
cals: 454kcal | fat: 27.53g | carbs: 2.32g | prot: 45.28g
Includes: Lettuce Salad with Assorted Vegetables, olive oil, hard boiled egg, Grilled chicken.
"Salad bar salad"
cals: 291kcal | fat: 14.86g | carbs: 22.79g | prot: 18.68g
Includes: Pumpernickel bread, tomato, Swiss cheese, ham, Cauliflower, Lettuce, peppers, mayo.
"2 slices of bread 2 slices of ham, one slice of Swiss cheese. Mayo and lettuce and tomato."
cals: 213kcal | fat: 4.83g | carbs: 31.34g | prot: 12.99g
Includes: ground turkey, carrots, onion, potatos, zucchini, tomatos, tomatos.
"Garden vegies and ground turkey."
cals: 413kcal | fat: 5.83g | carbs: 72.34g | prot: 19.99g
Includes: ground turkey, carrots, onion, potatos, zucchini, tomatos, tomatos, pasta twists.
cals: 242kcal | fat: 8.08g | carbs: 31.77g | prot: 7.78g
Includes: Banana, honey whole wheat, nutty peanut butter.
"One slice whole grain bread toasted with peanut but and sliced bananas on it."
cals: 100kcal | fat: 2.00g | carbs: 3.00g | prot: 18.00g
Includes: french protein powder.
"French vanilla one scoop."
cals: 352kcal | fat: 13.30g | carbs: 28.67g | prot: 29.99g
Includes: sprouted wheat bread, sprouts, lettus, mayo olive oil, roast beef deli.
"Roast beef on sprouted wheat bread"
cals: 354kcal | fat: 21.59g | carbs: 25.57g | prot: 15.96g
Includes: bread, Lettuce, Swiss Cheese, turkey, mayo, tomato slice.
"One slice of turkey on one slice of bread. Lettuce and tomato and Mayo."
cals: 274kcal | fat: 11.06g | carbs: 35.16g | prot: 11.69g
Includes: Wheaties, Goat Milk.
"Wheaties and Whole Raw Goat milk "