Start Weight:(08 Sep 11) 149.5 lb
Current Weight:(15 Jan 13) 148.0 lb
Goal Weight:125.0 lb
following: SaraKate68's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Oct 11

SaraKate68's Weight History

SaraKate68's Latest Member Challenges

  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress

SaraKate68's Buddies

last weighin: steady Steady
SaraKate68 has 1 buddy

SaraKate68's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
cals: 203kcal | fat: 18.88g | carbs: 6.36g | prot: 3.47g
Jalapeno Green Bean Salad
A fiery green bean salad recipe.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
cals: 248kcal | fat: 9.75g | carbs: 12.67g | prot: 26.34g
Asian Beef Lettuce Wraps
Bring a touch of Asia into your kitchen with these delicious wraps.
view complete cookbook

Other Related Links


SaraKate68's journal

15 January 2013

too bad..we'll get there. keep food under 1k!
on diet SaraKate68's own diet  

07 December 2012

on diet SaraKate68's own diet  

SaraKate68's Recent Food & Exercise

SaraKate68's Groups

Kentucky Girls
Girls (women) in Kentucky that need motivation and support.

SaraKate68's Recent Activity

SaraKate68's Own Activity

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SaraKate68's Buddies

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Other Member Diet Recent Activity

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