Member Favorite Meal Source: Member

Sandy701 > Favorite Meals

Deep Dish Pizza Quiche; PER SERVING; 12 servings; 189 cal., 3.76 TC, 3.24 NC


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 131
Calories 189
 
% Daily Values*
Total Fat 14.58g 22%
  Saturated Fat 8.643g 43%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 0.729g  
  Trans Fat 0g  
Cholesterol 127.55mg 43%
Sodium 413.7mg 17%
Potassium 78.3mg  
Total Carbohydrate 3.76g 1%
  Dietary Fiber 0.52g 2%
  Sugars 1.34g  
Protein 10.5g  
 
Vitamin A 10.78% Vitamin C 2.48%
Calcium 21.34% Iron 2.72%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (69%)
 
Protein (23%)
Carbohydrates, 3.76g (8%) Fat, 14.58g (69%) Protein, 10.5g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sandy701 on 19 Dec 11.



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 Nutrition summary:

There are 189 calories in Deep Dish Pizza Quiche; PER SERVING; 12 servings; 189 cal., 3.76 TC, 3.24 NC
Calorie break-down: 69% fat, 8% carbs, 23% protein
(per meal)

Recently eaten by:

Sandy701
on diet Atkins
last weighin: losing 0.6 lb a week Down


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