Member Favorite Meal Source: Member

Sandy701 > Favorite Meals

Deep Dish Pizza Quiche; PER SERVING; 12 servings; 189 cal., 3.76 TC, 3.24 NC

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 131
Calories 189
% Daily Values*
Total Fat 14.58g 22%
  Saturated Fat 8.643g 43%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 0.729g  
  Trans Fat 0g  
Cholesterol 127.55mg 43%
Sodium 413.7mg 17%
Potassium 78.3mg  
Total Carbohydrate 3.76g 1%
  Dietary Fiber 0.52g 2%
  Sugars 1.34g  
Protein 10.5g  
Vitamin A 10.78% Vitamin C 2.48%
Calcium 21.34% Iron 2.72%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (70%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sandy701 on 19 Dec 11.

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 Nutrition summary:

There are 189 calories in Deep Dish Pizza Quiche; PER SERVING; 12 servings; 189 cal., 3.76 TC, 3.24 NC
Calorie break-down: 70% fat, 8% carbs, 22% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 2.8 lb a week Down

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