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Sandy701 > Favorite Meals

Deep Dish Pizza Quiche; PER SERVING...6 servings; 377 cal., 7.35 TC, 6.35 NC


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 261
Calories 377
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 17.174g 86%
  Polyunsaturated Fat 0.53g  
  Monounsaturated Fat 1.481g  
  Trans Fat 0g  
Cholesterol 256.15mg 85%
Sodium 807.2mg 34%
Potassium 152.3mg  
Total Carbohydrate 7.35g 2%
  Dietary Fiber 1g 4%
  Sugars 2.63g  
Protein 20.74g  
 
Vitamin A 21.26% Vitamin C 4.72%
Calcium 41.98% Iron 5.36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(377 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (69%)
 
Protein (23%)
Carbohydrates, 7.35g (8%) Fat, 29g (69%) Protein, 20.74g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sandy701 on 19 Dec 11.



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 Nutrition summary:

There are 377 calories in Deep Dish Pizza Quiche; PER SERVING...6 servings; 377 cal., 7.35 TC, 6.35 NC
Calorie break-down: 69% fat, 8% carbs, 23% protein
(per meal)

Recently eaten by:

Sandy701
on diet Atkins
last weighin: losing 1.2 lb a week Down


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