Member Favorite Meal Source: Member

Sandy701 > Favorite Meals

Deep Dish Pizza Quiche; PER SERVING...6 servings; 377 cal., 7.35 TC, 6.35 NC

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 261
Calories 377
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 17.174g 86%
  Polyunsaturated Fat 0.53g  
  Monounsaturated Fat 1.481g  
  Trans Fat 0g  
Cholesterol 256.15mg 85%
Sodium 807.2mg 34%
Potassium 152.3mg  
Total Carbohydrate 7.35g 2%
  Dietary Fiber 1g 4%
  Sugars 2.63g  
Protein 20.74g  
Vitamin A 21.26% Vitamin C 4.72%
Calcium 41.98% Iron 5.36%
of RDI*
(377 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (70%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sandy701 on 19 Dec 11.

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 Nutrition summary:

There are 377 calories in Deep Dish Pizza Quiche; PER SERVING...6 servings; 377 cal., 7.35 TC, 6.35 NC
Calorie break-down: 70% fat, 8% carbs, 22% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 2.8 lb a week Down

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