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Sandy701 > Favorite Meals

Liz's Pumpkin Chipotle Chili, from Atkins site; 5/7/11 batch; PER 1-CUP SERVING; 156 calories, 5.58 NC


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 62
Calories 156
 
% Daily Values*
Total Fat 6.88g 11%
  Saturated Fat 2.596g 13%
  Polyunsaturated Fat 0.267g  
  Monounsaturated Fat 2.767g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 475.35mg 20%
Potassium 189mg  
Total Carbohydrate 9.05g 3%
  Dietary Fiber 3.47g 14%
  Sugars 4.22g  
Protein 14.84g  
 
Vitamin A 146.68% Vitamin C 38.4%
Calcium 3% Iron 7.56%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (40%)
 
Protein (37%)
Carbohydrates, 9.05g (23%) Fat, 6.88g (40%) Protein, 14.84g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Nearly all veggie carbs; specifics of recipe as made on 5/7 in FULL BATCH entry; batch made 23.5 1-cup servings
The information specified for this meal was submitted and shared by member Sandy701 on 07 May 11.



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 Nutrition summary:

There are 156 calories in Liz's Pumpkin Chipotle Chili, from Atkins site; 5/7/11 batch; PER 1-CUP SERVING; 156 calories, 5.58 NC
Calorie break-down: 40% fat, 23% carbs, 37% protein
(per meal)

Recently eaten by:

Sandy701
on diet Atkins
last weighin: losing 1.2 lb a week Down


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