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Sandy701 > Favorite Meals

Liz's Pumpkin Chipotle Chili, from Atkins site; 5/7/11 batch; PER 1-CUP SERVING; 156 calories, 5.58 NC

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 62
Calories 156
% Daily Values*
Total Fat 6.88g 11%
  Saturated Fat 2.596g 13%
  Polyunsaturated Fat 0.267g  
  Monounsaturated Fat 2.767g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 475.35mg 20%
Potassium 189mg  
Total Carbohydrate 9.05g 3%
  Dietary Fiber 3.47g 14%
  Sugars 4.22g  
Protein 14.84g  
Vitamin A 146.68% Vitamin C 38.4%
Calcium 3% Iron 7.56%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (39%)
Protein (38%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Nearly all veggie carbs; specifics of recipe as made on 5/7 in FULL BATCH entry; batch made 23.5 1-cup servings
The information specified for this meal was submitted and shared by member Sandy701 on 07 May 11.

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 Nutrition summary:

There are 156 calories in Liz's Pumpkin Chipotle Chili, from Atkins site; 5/7/11 batch; PER 1-CUP SERVING; 156 calories, 5.58 NC
Calorie break-down: 39% fat, 23% carbs, 38% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 2.8 lb a week Down

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