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Sandy701 > Favorite Meals

Strawberry Smoothie - Atkins book, OWL; 210 cal. 7.52 net carbs


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 74
Calories 160
 
% Daily Values*
Total Fat 8.26g 13%
  Saturated Fat 3.929g 20%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.024g  
  Trans Fat 0g  
Cholesterol 45.32mg 15%
Sodium 168.43mg 7%
Potassium 141.86mg  
Total Carbohydrate 11.37g 4%
  Dietary Fiber 4.85g 19%
  Sugars 3.31g  
Protein 12.1g  
 
Vitamin A 11.5% Vitamin C 56%
Calcium 23.5% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (46%)
 
Protein (26%)
Carbohydrates, 11.37g (28%) Fat, 8.26g (46%) Protein, 12.1g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 oz. strawberries; approx 4 whole, cleaned/pitted strawberries; unsweetened vanilla OR unsweetened original almond milk yields same nutritional data; recipe calls for 2T of cream but I make it with just 1
The information specified for this meal was submitted and shared by member Sandy701 on 16 Jan 11.



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 Nutrition summary:

There are 160 calories in Strawberry Smoothie - Atkins book, OWL; 210 cal. 7.52 net carbs
Calorie break-down: 46% fat, 28% carbs, 26% protein
(per meal)

Recently eaten by:

Sandy701
on diet Atkins
last weighin: losing 0.6 lb a week Down


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