| Member Favorite Meal |
Source: Member |
Loaded cauliflower; 2.7 net carbs, 174 cal, all per cup of cauliflower
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 113
Calories 174
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| |
| % Daily Values* |
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Total Fat
12.56g
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19% |
| |
Saturated Fat
7.086g
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35% |
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Polyunsaturated Fat
0.269g
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|
| |
Monounsaturated Fat
0.04g
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|
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Cholesterol
40mg
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13% |
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Sodium
771mg
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32% |
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Potassium
176mg
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|
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Total Carbohydrate
6.1g
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2% |
| |
Dietary Fiber
3.4g
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14% |
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Sugars
1.75g
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|
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Protein
10.29g
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|
| |
| Vitamin A
6% |
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Vitamin C
98% |
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| Calcium
22% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (65%)
Protein (21%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Sandy701
on 29 Jun 10.
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|
 Nutrition summary:
 |
There are 174 calories in Loaded cauliflower; 2.7 net carbs, 174 cal, all per cup of cauliflower |
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Calorie break-down: 65% fat, 14% carbs, 21% protein |
| (per meal) |
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Recently eaten by:
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