Member Favorite Meal Source: Member

Sandy701 > Favorite Meals

Loaded cauliflower; 2.7 net carbs, 174 cal, all per cup of cauliflower


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 113
Calories 174
 
% Daily Values*
Total Fat 12.56g 19%
  Saturated Fat 7.086g 35%
  Polyunsaturated Fat 0.269g  
  Monounsaturated Fat 0.04g  
Cholesterol 40mg 13%
Sodium 771mg 32%
Potassium 176mg  
Total Carbohydrate 6.1g 2%
  Dietary Fiber 3.4g 14%
  Sugars 1.75g  
Protein 10.29g  
 
Vitamin A 6% Vitamin C 98%
Calcium 22% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (65%)
 
Protein (21%)
Carbohydrates, 6.1g (14%) Fat, 12.56g (65%) Protein, 10.29g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sandy701 on 29 Jun 10.



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 Nutrition summary:

There are 174 calories in Loaded cauliflower; 2.7 net carbs, 174 cal, all per cup of cauliflower
Calorie break-down: 65% fat, 14% carbs, 21% protein
(per meal)

Recently eaten by:

Sandy701
on diet Atkins
last weighin: losing 1.2 lb a week Down


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