Member Favorite Meal Source: Member

Sandy701 > Favorite Meals

Loaded cauliflower; 2.7 net carbs, 174 cal, all per cup of cauliflower

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 113
Calories 174
% Daily Values*
Total Fat 12.56g 19%
  Saturated Fat 7.086g 35%
  Polyunsaturated Fat 0.269g  
  Monounsaturated Fat 0.04g  
Cholesterol 40mg 13%
Sodium 771mg 32%
Potassium 176mg  
Total Carbohydrate 6.1g 2%
  Dietary Fiber 3.4g 14%
  Sugars 1.75g  
Protein 10.29g  
Vitamin A 6% Vitamin C 98%
Calcium 22% Iron 2%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sandy701 on 29 Jun 10.

Related meals:

Try one of these other meals with similar ingredients:
shrimp fish steamed
Cauli Pizza
Cauliflower Shepard's Pie

You may also be interested in:

Members who've eaten this meal also like:
Regular breakfast; 5.57 net carb, 412 cal.
Moderate dinner salad; 4.5 net carb, 153 cal.
Coffee beverage; 2.33 net carb, 155 cal.
Basic Muffin-in-a-Minute; 1.1 net carbs not including Splenda; 314 calories
Muffin topping

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 174 calories in Loaded cauliflower; 2.7 net carbs, 174 cal, all per cup of cauliflower
Calorie break-down: 63% fat, 14% carbs, 23% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 2.8 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.