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Member Favorite Meal Source: Member

Sandy701 > Favorite Meals

Muffin topping


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 61
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 90mg 4%
Potassium 1mg  
Total Carbohydrate 1.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 1g  
 
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
Carbohydrates, 1.06g (7%) Fat, 6g (89%) Protein, 1g (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cream cheese base; made per recipe and then listed here as 1/4 of the entire recipe.
The information specified for this meal was submitted and shared by member Sandy701 on 29 Jun 10.

Foods in this Meal

Vanilla Extract
0.12 tsp
Philadelphia Whipped Cream Cheese Spread
2 tbsp, 22 g
Splenda Granulated Splenda
2 x 1 tsp


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 Nutrition summary:

There are 61 calories in Muffin topping
Calorie break-down: 89% fat, 7% carbs, 4% protein
(per meal)

Recently eaten by:

Sandy701
on diet Atkins
last weighin: losing 0.4 lb a week Down


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