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Sandy701 > Favorite Meals

Basic Muffin-in-a-Minute; 1.1 net carbs not including Splenda; 314 calories


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 237
Calories 314
 
% Daily Values*
Total Fat 26.36g 41%
  Saturated Fat 10.106g 51%
  Polyunsaturated Fat 8.235g  
  Monounsaturated Fat 7.206g  
  Trans Fat 0g  
Cholesterol 276mg 92%
Sodium 414mg 17%
Potassium 93mg  
Total Carbohydrate 10.3g 3%
  Dietary Fiber 9.2g 37%
  Sugars 0.51g  
Protein 13.51g  
 
Vitamin A 7% Vitamin C 1%
Calcium 10% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (76%)
 
Protein (11%)
Carbohydrates, 10.3g (13%) Fat, 26.36g (76%) Protein, 13.51g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sandy701 on 29 Jun 10.

Foods in this Meal

Egg
1 extra large
Bob's Red Mill Whole Ground Flaxseed Meal
2 x 2 tbsp, 26 g
Butter (Salted)
1 tbsp
Cinnamon
1 tsp
Kroger Baking Powder
1/2 x 1 tsp
Splenda Granulated Splenda
3 x 1 tsp


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 Nutrition summary:

There are 314 calories in Basic Muffin-in-a-Minute; 1.1 net carbs not including Splenda; 314 calories
Calorie break-down: 76% fat, 13% carbs, 11% protein
(per meal)

Recently eaten by:

Sandy701
on diet Atkins
last weighin: steady Steady


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