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Sandy701 > Favorite Meals

Basic Muffin-in-a-Minute; 1.1 net carbs not including Splenda; 314 calories

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 237
Calories 314
% Daily Values*
Total Fat 26.36g 41%
  Saturated Fat 10.106g 51%
  Polyunsaturated Fat 8.235g  
  Monounsaturated Fat 7.206g  
  Trans Fat 0g  
Cholesterol 276mg 92%
Sodium 414mg 17%
Potassium 93mg  
Total Carbohydrate 10.3g 3%
  Dietary Fiber 9.2g 37%
  Sugars 0.51g  
Protein 13.51g  
Vitamin A 7% Vitamin C 1%
Calcium 10% Iron 19%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (71%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sandy701 on 29 Jun 10.

Foods in this Meal

1 extra large
Bob's Red Mill Whole Ground Flaxseed Meal
2 x 2 tbsp, 26 g
Butter (Salted)
1 tbsp
1 tsp
Kroger Baking Powder
1/2 x 1 tsp
Splenda Granulated Splenda
3 x 1 packet, 3 g

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 Nutrition summary:

There are 314 calories in Basic Muffin-in-a-Minute; 1.1 net carbs not including Splenda; 314 calories
Calorie break-down: 71% fat, 12% carbs, 16% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 2.8 lb a week Down

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