Member Favorite Meal Source: Member

Sandy701 > Favorite Meals

Coffee beverage; 2.33 net carb, 155 cal.

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 122
Calories 155
% Daily Values*
Total Fat 13.58g 21%
  Saturated Fat 7.619g 38%
  Polyunsaturated Fat 1.161g  
  Monounsaturated Fat 3.72g  
  Trans Fat 0g  
Cholesterol 41.5mg 14%
Sodium 83.5mg 3%
Potassium 283mg  
Total Carbohydrate 7.33g 2%
  Dietary Fiber 5g 20%
  Sugars 1.53g  
Protein 4.39g  
Vitamin A 5% Vitamin C 0%
Calcium 17% Iron 5%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (72%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Can vary all ingredients to taste (but totals will change, of course)
The information specified for this meal was submitted and shared by member Sandy701 on 15 Jun 10.

Foods in this Meal

Heavy Cream
2 tbsps
Coffee (Brewed From Grounds)
1 cup (8 fl oz)
1 cup (8 fl oz)
Reddi-wip Original Whipped Light Cream
2 tbsp
WestSoy Chocolate Soy Slender Soy Milk
1/2 x 1 cup, 4 oz
Truvia packets
1 packet, 3.5 g

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fruit in plain yogurt,coffee
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 Nutrition summary:

There are 155 calories in Coffee beverage; 2.33 net carb, 155 cal.
Calorie break-down: 72% fat, 17% carbs, 10% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 2.8 lb a week Down

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