Member Favorite Meal Source: Member

Sandy701 > Favorite Meals

Moderate dinner salad; 4.5 net carb, 153 cal.

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 124
Calories 153
% Daily Values*
Total Fat 13.75g 21%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 290mg 12%
Total Carbohydrate 6.5g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 2g  
Vitamin A 100% Vitamin C 35%
Calcium 2% Iron 4%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (78%)
Protein (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Not HUGE amount of romaine... Moderate dressing, NO tomatoes
The information specified for this meal was submitted and shared by member Sandy701 on 09 Jun 10.

Foods in this Meal

McCormick Salad Toppins
1/2 x 1 1/3 tbsp, 3.5 g
Our World Organics Romaine Hearts
2 cups, 85 g
Wish-Bone Ranch Dressing
2 tbsp, 30 ml

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Tossed Salad
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 Nutrition summary:

There are 153 calories in Moderate dinner salad; 4.5 net carb, 153 cal.
Calorie break-down: 78% fat, 16% carbs, 5% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 2.8 lb a week Down

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