Member Favorite Meal Source: Member

Sandy701 > Favorite Meals

Regular breakfast; 5.57 net carb, 412 cal.


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 269
Calories 412
 
% Daily Values*
Total Fat 29.91g 46%
  Saturated Fat 11.945g 60%
  Polyunsaturated Fat 1.582g  
  Monounsaturated Fat 4.42g  
  Trans Fat 0g  
Cholesterol 544.45mg 181%
Sodium 831.8mg 35%
Potassium 155mg  
Total Carbohydrate 6.07g 2%
  Dietary Fiber 0.5g 2%
  Sugars 3.57g  
Protein 28.62g  
 
Vitamin A 6% Vitamin C 1%
Calcium 26% Iron 14.34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (65%)
 
Protein (29%)
Carbohydrates, 6.07g (6%) Fat, 29.91g (65%) Protein, 28.62g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scrambled eggs w/cheese & mushrooms, 2 links
The information specified for this meal was submitted and shared by member Sandy701 on 05 Jun 10.

Foods in this Meal

Egg
2 extra large
Giorgio Pieces & Stems Mushrooms
1/2 x 1/2 cup, 57.5 g
Borden Finely Shredded Cheddar & Monterey Jack Cheese
1/4 cup, 28 g
Johnsonville Brown Sugar & Honey Breakfast Sausage
2/3 x 3 pan-fried links, 37 g


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 Nutrition summary:

There are 412 calories in Regular breakfast; 5.57 net carb, 412 cal.
Calorie break-down: 65% fat, 6% carbs, 29% protein
(per meal)

Recently eaten by:

Sandy701
on diet Atkins
last weighin: losing 0.2 lb a week Down


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