 |
Sandy701's Favorite Meals
|
 |
cals: 231kcal | fat: 20.12g | carbs: 11.66g | prot: 9.20g
Includes: eggs, butter, Blue Diamond Unsweetened Almond Breeze, Bob's Red Mill almond meal/flour, Kosher salt, truvia, baking powder, Whole Young Corn Spears.
"One slice serving out of 8 possible; original recipe says this makes 12 servings but I couldn't cut the slices that small and have them hold together, so I cut 8"
cals: 1858kcal | fat: 161.09g | carbs: 93.27g | prot: 73.62g
Includes: eggs, butter, Blue Diamond Unsweetened Almod Breeze, Bob's Red Mill almond meal/flour, Kosher salt, truvia, baking powder, Whole Young Corn Spears.
"Used unsweetened original almond milk rather than vanilla; used butter not coconut oil; can't really cut this into 12 servings, so cut into 8"
cals: 65kcal | fat: 6.70g | carbs: 1.98g | prot: 0.87g
Includes: cream cheese, butter, Blue Diamond Almond Breeze Unsweetened Original, Blue Diamond Almond Breeze Unsweetened Original, Truvia packets, vanilla extract.
cals: 114kcal | fat: 4.51g | carbs: 12.44g | prot: 15.25g
Includes: eggs, salt, baking soda, cream of tartar, Body Fortress Vanilla Whey Protein, Almond Breeze Unsweetened Original, Truvia packets, vanilla extract.
"Net carbs comes out 1.9 vs. 1.5 due to rounding; still very minimal"
cals: 919kcal | fat: 36.08g | carbs: 99.40g | prot: 121.23g
Includes: eggs, salt, baking soda, cream of tartar, Body Fortress Vanilla Whey Protein, Almond Breeze Unsweetened Original, Truvia packets, vanilla extract.
"Low Carb cake; topping will be additional"
cals: 526kcal | fat: 53.64g | carbs: 15.91g | prot: 6.97g
Includes: cream cheese, butter, Blue Diamond Almond Breeze Unsweetened Original, Blue Diamond Almond Breeze Unsweetened Original, Truvia packets, vanilla extract.
"Cream cheese glaze for Angel Food cake recipe"
cals: 314kcal | fat: 26.36g | carbs: 10.30g | prot: 13.51g
Includes: egg, Bob's Red Mill Whole Ground Flaxseed Mealflax meal, butter, Cinnamon, baking powder, Splenda.
cals: 507kcal | fat: 50.06g | carbs: 10.58g | prot: 6.53g
Includes: cream, original Philadelphia cream cheese, Truvia.
"Frosted brownie muffin is approx. 174.5 cal. and 1.28 NC."
cals: 85kcal | fat: 8.41g | carbs: 1.76g | prot: 1.10g
Includes: cream, original Philadelphia cream cheese, Truvia.
"Assumes 6 servings from the full batch"
cals: 541kcal | fat: 46.32g | carbs: 30.11g | prot: 21.52g
Includes: cream, egg, Bob's Red Mill flaxseed meal, baking soda, Hershey's cocoa powder, Truvia, Double acting baking powder.
"From ASM forum site on FatSecret; used with modifications indicated and added 1 full egg rather than egg yolk only"
cals: 90kcal | fat: 7.72g | carbs: 5.04g | prot: 3.62g
Includes: cream, egg, Bob's Red Mill flaxseed meal, baking soda, Hershey's cocoa powder, Truvia, Double acting baking powder.
cals: 482kcal | fat: 42.48g | carbs: 9.97g | prot: 18.24g
Includes: egg, butter, Hershey's cocoa, coconut flour, Body Fortress Super Advanced Vanilla whey protein, Splenda - granulated.
"Found someone's brownie recipe; this version is with just 3T butter and 1T Splenda; same TC and NC as the 4T-butter version"
cals: 584kcal | fat: 54.00g | carbs: 9.97g | prot: 18.36g
Includes: egg, butter, Hershey's cocoa, coconut flour, Body Fortress Super Advanced Vanilla whey protein, Splenda - granulated.
"Found someone's "brownie" recipe; this version is with 4T butter and 1T Splenda"
cals: 187kcal | fat: 12.59g | carbs: 8.67g | prot: 12.86g
Includes: egg, Fage Total 0% Greek yogurt, ground flaxseed meal, cinnamon, baking powder.
cals: 192kcal | fat: 12.65g | carbs: 10.49g | prot: 12.00g
Includes: egg, ground flaxseed meal, cinnamon, baking powder, Libby's pumpkin pie mix.
"The pumpkin pie mix is not ideal, but I mistakenly bought and opened some, so was trying to see how I could use it and not go terribly off plan. No need for additional sweetener with the "pie mix.""
cals: 104kcal | fat: 7.71g | carbs: 2.92g | prot: 7.27g
Includes: egg, Fage Total 0% Greek yogurt, butter, cinnamon, baking soda, baking powder, Bob's Red Mill almond meal flour, Truvia packets, Body Fortress Super Advanced Vanilla whey protein, Planters recipe ready pecans.
"from Atkins site; 12 small muffin type servings made in a muffin pan; add'l butter and 2 Tbsp yogurt"
cals: 1262kcal | fat: 92.52g | carbs: 35.24g | prot: 87.39g
Includes: egg, Fage Total 0% Greek yogurt, butter, cinnamon, baking soda, baking powder, Bob's Red Mill almond meal flour, Truvia packets, Body Fortress Super Advanced Vanilla whey protein, Planters recipe ready pecans.
"From Atkins site; makes 12 muffins/rolls; slightly over 105 calories each and approx. 1.18 net carb each; add'l butter and 2 Tbsp yogurt"
cals: 155kcal | fat: 13.58g | carbs: 7.33g | prot: 4.39g
Includes: cream, Coffee (Brewed From Grounds), Ice cubes, reddiwip, Soy Slender chocolate soy milk, Truvia.
"Can vary all ingredients to taste (but totals will change, of course)"
cals: 713kcal | fat: 61.34g | carbs: 11.32g | prot: 24.25g
Includes: eggs, Bob's Red Mill flax meal, butter, cinnamon, baking soda, Philadelphia original cream cheese, baking powder, Truvia, vanilla.
cals: 144kcal | fat: 7.90g | carbs: 4.92g | prot: 13.33g
Includes: eggs, Polaner's chopped garlic, sweet onion, Original Turkey Sausage, Breakstone's cottage cheese, Kraft mozzarella cheese shredded, Baby Spinach.
"8 servings in a pie pan, includes turkey sausage, Breakstone's 4% cottage cheese"
cals: 1155kcal | fat: 63.04g | carbs: 39.29g | prot: 106.31g
Includes: eggs, Polaner's chopped garlic, sweet onion, Original Turkey Sausage, Breakstone's cottage cheese, Kraft mozzarella cheese shredded, Baby Spinach.
"8 servings in a pie dish; includes meat & Breakstone's 4% cottage cheese"
cals: 2257kcal | fat: 173.71g | carbs: 44.12g | prot: 124.19g
Includes: eggs, Hormel turkey pepperoni, Hunt's petite diced tomatoes, Kraft shredded mozzarella cheese, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, Hunt's no salt added tomato sauce, heavy cream, Kraft Shredded Parmesan cheese, Philadelphia Original Cream Cheese (foil bricks).
cals: 377kcal | fat: 29.00g | carbs: 7.35g | prot: 20.74g
Includes: eggs, Hormel turkey pepperoni, Hunt's petite diced tomatoes, Kraft shredded mozzarella cheese, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, Hunt's no salt added tomato sauce, heavy cream, Kraft Shredded Parmesan cheese, Philadelphia Original Cream Cheese (foil bricks).
cals: 189kcal | fat: 14.58g | carbs: 3.76g | prot: 10.50g
Includes: eggs, Hormel turkey pepperoni, Hunt's petite diced tomatoes, Kraft shredded mozzarella cheese, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, Hunt's no salt added tomato sauce, heavy cream, Kraft Shredded Parmesan cheese, Philadelphia Original Cream Cheese (foil bricks).
cals: 250kcal | fat: 19.21g | carbs: 4.87g | prot: 13.72g
Includes: eggs, Hormel turkey pepperoni, Hunt's petite diced tomatoes, Kraft shredded mozzarella cheese, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, Hunt's no salt added tomato sauce, heavy cream, Kraft Shredded Parmesan cheese, Philadelphia Original Cream Cheese (foil bricks).
cals: 167kcal | fat: 9.00g | carbs: 14.49g | prot: 3.83g
Includes: salad toppins, romaine, Armenian cucumber, Wish-Bone light ranch dressing.
"Light ranch dressing; ups the carbs a bit but saves alomst 100 calories"
cals: 160kcal | fat: 7.03g | carbs: 9.32g | prot: 15.21g
Includes: beef, rutabaga, Rotel original diced tomatoes & green chilies, chopped celery, minced garlic, orange pepper, yellow pepper, Libby's 100% Pure Pumpkin, Swanson beef broth, sweet onions.
"Includes rutabaga; whole batch made up 23.5 1-cup servings"
cals: 3755kcal | fat: 165.75g | carbs: 219.01g | prot: 358.30g
Includes: beef, rutabaga, Rotel original diced tomatoes & green chilies, chopped celery, minced garlic, orange pepper, yellow pepper, Libby's 100% Pure Pumpkin, Swanson beef broth, sweet onions.
"10/19/12 batch: 3755 calories for a batch; makes 1-cup servings ( 160 calories, 5.81 net carbs); 2 cans Rotel, large plus small can pumpkin, 5.5 cans broth, est. of 2 sweet onions, 3 lbs of low-grade steak weighed before cooking ; WITH a rutabaga"
cals: 156kcal | fat: 6.88g | carbs: 9.05g | prot: 14.84g
Includes: beef, Rotel original diced tomatoes & green chilies, chopped celery, minced garlic, orange pepper, yellow pepper, Libby's 100% Pure Pumpkin, Swanson beef broth, sweet onions.
"Nearly all veggie carbs; specifics of recipe as made on 5/7 in FULL BATCH entry; batch made 23.5 1-cup servings"
cals: 174kcal | fat: 12.56g | carbs: 6.10g | prot: 10.29g
Includes: cauliflower, turkey bacon, shredded cheese.
cals: 105kcal | fat: 8.27g | carbs: 4.93g | prot: 3.33g
Includes: egg, butter, salt, baking soda, unsweetened coconut flakes, Bob's Red Mill low carb baking mix, Torani sugar free caramel syrup, Planters recipe ready pecans, vanilla extract, Splenda - granulated.
cals: 106kcal | fat: 10.77g | carbs: 1.49g | prot: 1.85g
Includes: cream cheese, butter, salt, almond meal/flour.
"Basic crust that goes under cheesecake, cheesecake squares, and pies; makes 9 servings in square pan; amts are for 1 serving"
cals: 153kcal | fat: 13.75g | carbs: 6.50g | prot: 2.00g
Includes: salad toppins, romaine, wishbone ranch dressing.
"Not HUGE amount of romaine... Moderate dressing, NO tomatoes"
cals: 61kcal | fat: 6.00g | carbs: 1.06g | prot: 1.00g
Includes: vanilla, Philadelphia whipped cream cheese (4 oz), Splenda.
"Cream cheese base; made per recipe and then listed here as 1/4 of the entire recipe."
cals: 324kcal | fat: 10.50g | carbs: 5.08g | prot: 56.20g
Includes: cooked spinach, from fresh, boneless chicken breast, Saputo crumbled feta cheese.
"Recipe made from 5 filets in 40oz frozen chicken bag; 1 serving is one filet"
cals: 386kcal | fat: 20.15g | carbs: 30.13g | prot: 35.33g
Includes: egg, Truvia, Johnsonville Maple & Brown Sugar sausages, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix.
"Maple Grove Farms S/F Pancake & Waffle Mix done up w/1 egg; 2 usual links sausage; I don't use any oil but I add a Truvia packet"
cals: 1873kcal | fat: 167.05g | carbs: 54.40g | prot: 74.71g
Includes: egg, Philadelphia whipped cream cheese, butter, Maranatha organic peanut butter, Bob's Red Mill almond meal, Torani sugar free caramel syrup.
"Can add s/f preserves (1/4 tsp.) or s/f chocolate chips"
cals: 79kcal | fat: 7.01g | carbs: 2.30g | prot: 3.12g
Includes: egg, Philadelphia whipped cream cheese, butter, Maranatha organic peanut butter, Bob's Red Mill almond meal, Torani sugar free caramel syrup.
"Add s/f preserves or s/f chocolate chips separately"
cals: 242kcal | fat: 10.00g | carbs: 8.00g | prot: 29.25g
Includes: Almond Breeze Original Unsweetened Non-Dairy Beverage, pb2 powdered peanut butter, heavy cream, Body Fortress Super Advanced Vanilla whey protein.
"Vanilla whey protein with a dash (1 Tbsp) of powdered peanut butter!"
cals: 1371kcal | fat: 130.12g | carbs: 85.13g | prot: 36.54g
Includes: butter, cinnamon, ginger, Bob's Red Mill almond meal flour, Truvia.
"springform pan"
cals: 3623kcal | fat: 287.61g | carbs: 123.01g | prot: 91.89g
Includes: eggs, allspice, cinnamon, nutmeg, salt, ginger, Philadelphia cream cheese (3 - 8 oz. pkgs) svg is 1 oz and 8 svgs to a pkg., Libby's canned pumpkin, heavy whipping cream, vanilla extract, Splenda - granulated (2 cups).
"springform pan"
cals: 85kcal | fat: 8.13g | carbs: 5.32g | prot: 2.28g
Includes: butter, cinnamon, ginger, Bob's Red Mill almond meal flour, Truvia.
"Total carbs are 5.32 including Truvia or 2.32 if one ignores Truvia; NC always 1.2; FYI...1/16th of a cheesecake is a serving and has 312 calories, 13.02 TC and 7.61 NC for BOTH crust and filling (300 calories, 7.02 TC and 4.61 NC if one ignores artificial sweeteners)"
cals: 227kcal | fat: 17.97g | carbs: 7.70g | prot: 5.74g
Includes: eggs, allspice, cinnamon, nutmeg, salt, ginger, Philadelphia cream cheese (3 - 8 oz. pkgs) svg is 1 oz and 8 svgs to a pkg., Libby's canned pumpkin, heavy whipping cream, vanilla extract, Splenda - granulated (2 cups).
"Filling ONLY has 215 calories, 4.7 TC and 3.41 NC if one ignores the artificial sweeteners; a 1/16th serving of a cheesecake with BOTH crust and filling gives 312 calories, 13.02 TC and 7.61 NC (or 300 caloires, 7.07 TC and 4.61 NC if one ignores artificial sweeteners)"
cals: 53kcal | fat: 4.42g | carbs: 4.98g | prot: 1.69g
Includes: eggs, butter, Flax USA Golden Flax Flour/Meal, Libby's pumpkin, Truvia packets, vanilla, baking powder.
"2.3 g of TC is sugar alcohol (erythritol from Truvia); Truvia can be reduced when making recipe; .33 veggie carbs in each cookie"
cals: 2258kcal | fat: 185.42g | carbs: 209.46g | prot: 70.56g
Includes: eggs, butter, Flax USA Golden Flax Flour/Meal, Libby's pumpkin, Truvia packets, vanilla, baking powder.
"From Atkins Community; induction-friendly; recipe also has apple pie spice which, according to McCormick has no nutritional value at 1/8 tsp.; 1t is in this recipe; 8T Truvia in this batch...can be reduced with subsequent reduction in TCs"
cals: 387kcal | fat: 26.68g | carbs: 5.52g | prot: 28.92g
Includes: scrambled eggs, Pieces & Stems Mushrooms, Brown Sugar & Honey Breakfast Sausage.
cals: 412kcal | fat: 29.91g | carbs: 6.07g | prot: 28.62g
Includes: scrambled eggs, Pieces & Stems Mushrooms, Kraft/Borden/Cooper shredded colby/Mexican cheese, Brown Sugar & Honey Breakfast Sausage.
"Scrambled eggs w/cheese & mushrooms, 2 links"
cals: 1652kcal | fat: 140.93g | carbs: 79.73g | prot: 24.25g
Includes: Cream Cheese, cinnamon, ginger, Jello Sugar Free Cheesecake Pudding Mix, Libby's canned pumpkin (15 oz can), Splenda (1 tbsp), Torani sugar free caramel syrup, Heavy Whipping Cream (3/4 cup), pure vanilla extract.
"No info available on the rum extract"
cals: 103kcal | fat: 8.80g | carbs: 4.99g | prot: 1.52g
Includes: Cream Cheese, cinnamon, ginger, Jello Sugar Free Cheesecake Pudding Mix, Libby's canned pumpkin (15 oz can), Splenda (1 tbsp), Torani sugar free caramel syrup, Heavy Whipping Cream (3/4 cup), pure vanilla extract.
"Full batch recipe divided into 16 servings"
cals: 160kcal | fat: 8.26g | carbs: 11.37g | prot: 12.10g
Includes: strawberries, Blue Diamond unsweetened vanilla almond milk, Truvia packets, cream, vanilla extract, Body Fortress Super Advanced Vanilla whey protein.
"2 oz. strawberries; approx 4 whole, cleaned/pitted strawberries; unsweetened vanilla OR unsweetened original almond milk yields same nutritional data; recipe calls for 2T of cream but I make it with just 1"
cals: 197kcal | fat: 13.58g | carbs: 6.97g | prot: 11.34g
Includes: diced celery, Miracle Whip light, Giorgio pieces & stems mushrooms, Chunk Light Tuna in Oil, black olives - sliced.
"With 1/2 small can black olives, 1/4 small can mushrooms, 1T Miracle Whip light, 1/2 5-oz, can tuna in oil (drained and rinsed); celery is 1 large stalk, diced"
cals: 241kcal | fat: 19.54g | carbs: 6.17g | prot: 13.05g
Includes: cream cheese, butter, Bob's Red Mill Unsweetened Shredded Coconut, Torani sugar free syrup caramel, Truvia, heavy whipping cream, Body Fortress Super Advanced Vanilla whey protein, Planters recipe ready pecan pieces.
"Cut as 8 servings in an 8x8 pan"
cals: 121kcal | fat: 9.77g | carbs: 3.09g | prot: 6.53g
Includes: cream cheese, butter, Bob's Red Mill Unsweetened Shredded Coconut, Torani sugar free syrup caramel, Truvia, heavy whipping cream, Body Fortress Super Advanced Vanilla whey protein, Planters recipe ready pecan pieces.
"16 servings in an 8x8 pan makes them about the size of a piece of fudge"
cals: 1943kcal | fat: 156.39g | carbs: 49.59g | prot: 104.93g
Includes: cream cheese, butter, Bob's Red Mill Unsweetened Shredded Coconut, Torani sugar free syrup caramel, Truvia, heavy whipping cream, Body Fortress Super Advanced Vanilla whey protein, Planters recipe ready pecan pieces.
"From Atkins website; as adapted by a member from one of "Linda's" recipes; used 8x8 pan (not 6x8); makes 8 larger servings or 16 servings that are about the size of a piece of fudge"
"Baby Corn" Bread; 1-SLICE serving out of 8; 231 calories, 2.97 net carbs