"Baby Corn" Bread; 1-SLICE serving out of 8; 231 calories, 2.97 net carbs

cals: 231kcal | fat: 20.12g | carbs: 11.66g | prot: 9.20g
Includes: eggs, butter, Blue Diamond Unsweetened Almond Breeze, Bob's Red Mill almond meal/flour, Kosher salt, truvia, baking powder, Whole Young Corn Spears. 
"One slice serving out of 8 possible; original recipe says this makes 12 servings but I couldn't cut the slices that small and have them hold together, so I cut 8"


"Baby Corn" Bread; full recipe; makes 8 servings

cals: 1858kcal | fat: 161.09g | carbs: 93.27g | prot: 73.62g
Includes: eggs, butter, Blue Diamond Unsweetened Almod Breeze, Bob's Red Mill almond meal/flour, Kosher salt, truvia, baking powder, Whole Young Corn Spears. 
"Used unsweetened original almond milk rather than vanilla; used butter not coconut oil; can't really cut this into 12 servings, so cut into 8"


Angel food cake TOPPING; 1 serving out of 8; 65 cal., .44 net carbs

cals: 65kcal | fat: 6.70g | carbs: 1.98g | prot: 0.87g
Includes: cream cheese, butter, Blue Diamond Almond Breeze Unsweetened Original, Blue Diamond Almond Breeze Unsweetened Original, Truvia packets, vanilla extract. 


Angel food cake; 1 serving out of 8; approx 114 cal., 1.9 net carbs

cals: 114kcal | fat: 4.51g | carbs: 12.44g | prot: 15.25g
Includes: eggs, salt, baking soda, cream of tartar, Body Fortress Vanilla Whey Protein, Almond Breeze Unsweetened Original, Truvia packets, vanilla extract. 
"Net carbs comes out 1.9 vs. 1.5 due to rounding; still very minimal"


Angel Food Cake; full recipe; 919 calories, 15.15 net carbs

cals: 919kcal | fat: 36.08g | carbs: 99.40g | prot: 121.23g
Includes: eggs, salt, baking soda, cream of tartar, Body Fortress Vanilla Whey Protein, Almond Breeze Unsweetened Original, Truvia packets, vanilla extract. 
"Low Carb cake; topping will be additional"


Angel Food TOPPING; entire recipe; 526 cal., 3.6 net carbs

cals: 526kcal | fat: 53.64g | carbs: 15.91g | prot: 6.97g
Includes: cream cheese, butter, Blue Diamond Almond Breeze Unsweetened Original, Blue Diamond Almond Breeze Unsweetened Original, Truvia packets, vanilla extract. 
"Cream cheese glaze for Angel Food cake recipe"


Apple Walnut Bread from Wheat Belly book; FULL recipe

cals: 3176kcal | fat: 288.03g | carbs: 96.89g | prot: 82.59g
Includes: Egg, Land O'Lakes Salted Butter, Bob's Red Mill Almond Meal Flour, Musselman's Lite Apple Sauce, Sea Salt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Planters Recipe Ready Walnuts, McCormick Ground Cinnamon, Breakstone's All Natural Sour Cream, Clabber Girl Clabber Girl double acting baking powder. 
"May be wheat-free and lower in net carbs, but high calorie. This is baked in a 5x9 loaf pan, so if one can cut it into 10 slices, that's 318 calories PER SLICE (!!), with about 5.6 net carbs."


Basic Muffin-in-a-Minute; 1.1 net carbs not including Splenda; 314 calories

cals: 314kcal | fat: 26.36g | carbs: 10.30g | prot: 13.51g
Includes: egg, Bob's Red Mill Whole Ground Flaxseed Mealflax meal, butter, Cinnamon, baking powder, Splenda. 


Brownie muffin TOPPING ONLY; FULL BATCH; covers 6 brownie muffins; 84.5 cal., .76 NC

cals: 507kcal | fat: 50.06g | carbs: 10.58g | prot: 6.53g
Includes: cream, original Philadelphia cream cheese, Truvia. 
"Frosted brownie muffin is approx. 174.5 cal. and 1.28 NC."


Brownie muffin TOPPING ONLY; PER SERVING; 85 cal., .77 NC

cals: 85kcal | fat: 8.41g | carbs: 1.76g | prot: 1.10g
Includes: cream, original Philadelphia cream cheese, Truvia. 
"Assumes 6 servings from the full batch"


Brownie muffins - FULL BATCH info; NO TOPPING; makes 6 muffins; 90 cal., .52 NC

cals: 541kcal | fat: 46.32g | carbs: 30.11g | prot: 21.52g
Includes: cream, egg, Bob's Red Mill flaxseed meal, baking soda, Hershey's cocoa powder, Truvia, Double acting baking powder. 
"From ASM forum site on FatSecret; used with modifications indicated and added 1 full egg rather than egg yolk only"


Brownie muffins; PER SERVING; NO TOPPING; 90 cal., .52 NC

cals: 90kcal | fat: 7.72g | carbs: 5.04g | prot: 3.62g
Includes: cream, egg, Bob's Red Mill flaxseed meal, baking soda, Hershey's cocoa powder, Truvia, Double acting baking powder. 


Brownie; single, baked w/3T butter; 482 cal., 9.97 TC, 5.47 NC

cals: 482kcal | fat: 42.48g | carbs: 9.97g | prot: 18.24g
Includes: egg, butter, Hershey's cocoa, coconut flour, Body Fortress Super Advanced Vanilla whey protein, Splenda - granulated. 
"Found someone's brownie recipe; this version is with just 3T butter and 1T Splenda; same TC and NC as the 4T-butter version"


Brownie; single, baked w/4T butter; 584 cal., 9.97 TC, 5.47 NC

cals: 584kcal | fat: 54.00g | carbs: 9.97g | prot: 18.36g
Includes: egg, butter, Hershey's cocoa, coconut flour, Body Fortress Super Advanced Vanilla whey protein, Splenda - granulated. 
"Found someone's "brownie" recipe; this version is with 4T butter and 1T Splenda"


Carrot Cake from "Wheat Belly"; full recipe

cals: 3260kcal | fat: 276.96g | carbs: 124.99g | prot: 73.17g
Includes: Egg, Allspice Ground, Cinnamon, Nutmeg (Ground), Carrots, Goya Coconut Milk Leche De Coco, Land O'Lakes Salted Butter, Bob's Red Mill Organic High Fiber Coconut Flour, McCormick Pure Vanilla Extract, Planters Recipe Ready Pecan Pieces, Breakstone's All Natural Sour Cream, Bob's Red Mill Flaxseed Meal, Clabber Girl Clabber Girl double acting baking powder, Equal Equal Sucralose Granulated. 


Cinnamon Breakfast Muffin made with yogurt; 8.67 TC, 1.47 NC; 187 calories

cals: 187kcal | fat: 12.59g | carbs: 8.67g | prot: 12.86g
Includes: egg, Fage Total 0% Greek yogurt, ground flaxseed meal, cinnamon, baking powder. 


Cinnamon Brkfst Muffin made w/pumpkin pie mix; 192 calories, 2.96 net carbs

cals: 192kcal | fat: 12.65g | carbs: 10.49g | prot: 12.00g
Includes: egg, ground flaxseed meal, cinnamon, baking powder, Libby's pumpkin pie mix. 
"The pumpkin pie mix is not ideal, but I mistakenly bought and opened some, so was trying to see how I could use it and not go terribly off plan. No need for additional sweetener with the "pie mix.""


Cinnamon Rolls - PER SERVING - from Ms. Woods Whey Cinnamon Rolls; 104 calories; 1.19 net carbs

cals: 104kcal | fat: 7.71g | carbs: 2.92g | prot: 7.27g
Includes: egg, Fage Total 0% Greek yogurt, butter, cinnamon, baking soda, baking powder, Bob's Red Mill almond meal flour, Truvia packets, Body Fortress Super Advanced Vanilla whey protein, Planters recipe ready pecans. 
"from Atkins site; 12 small muffin type servings made in a muffin pan; add'l butter and 2 Tbsp yogurt"


Cinnamon Rolls - variation of Ms. Woods' Whey Cinnamon Rolls - FULL BATCH

cals: 1262kcal | fat: 92.52g | carbs: 35.24g | prot: 87.39g
Includes: egg, Fage Total 0% Greek yogurt, butter, cinnamon, baking soda, baking powder, Bob's Red Mill almond meal flour, Truvia packets, Body Fortress Super Advanced Vanilla whey protein, Planters recipe ready pecans. 
"From Atkins site; makes 12 muffins/rolls; slightly over 105 calories each and approx. 1.18 net carb each; add'l butter and 2 Tbsp yogurt"


Coffee beverage; 2.33 net carb, 155 cal.

cals: 155kcal | fat: 13.58g | carbs: 7.33g | prot: 4.39g
Includes: cream, Coffee (Brewed From Grounds), Ice cubes, reddiwip, Soy Slender chocolate soy milk, Truvia. 
"Can vary all ingredients to taste (but totals will change, of course)"


Cream Cheese Pancakes (per Evie's recipe); FULL BATCH INFO; 3 pancakes but 1 serving, 713 cal., 5.72 NC per serving

cals: 713kcal | fat: 61.34g | carbs: 11.32g | prot: 24.25g
Includes: eggs, Bob's Red Mill flax meal, butter, cinnamon, baking soda, Philadelphia original cream cheese, baking powder, Truvia, vanilla. 


Crustless Spinach Pie, PER SERVING, 4/8/11 batch; 144 calories, 4.34 NC; 8 servings

cals: 144kcal | fat: 7.90g | carbs: 4.92g | prot: 13.33g
Includes: eggs, Polaner's chopped garlic, sweet onion, Original Turkey Sausage, Breakstone's cottage cheese, Kraft mozzarella cheese shredded, Baby Spinach. 
"8 servings in a pie pan, includes turkey sausage, Breakstone's 4% cottage cheese"


Crustless Spinach Pie; 4/8/11; full batch info; 144 cal., 4.35 net carbs per serving (8)

cals: 1155kcal | fat: 63.04g | carbs: 39.29g | prot: 106.31g
Includes: eggs, Polaner's chopped garlic, sweet onion, Original Turkey Sausage, Breakstone's cottage cheese, Kraft mozzarella cheese shredded, Baby Spinach. 
"8 servings in a pie dish; includes meat & Breakstone's 4% cottage cheese"


Deep Dish Pizza Quiche; FULL BATCH; makes 6, 9 or 12 servings

cals: 2257kcal | fat: 173.71g | carbs: 44.12g | prot: 124.19g
Includes: eggs, Hormel turkey pepperoni, Hunt's petite diced tomatoes, Kraft shredded mozzarella cheese, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, Hunt's no salt added tomato sauce, heavy cream, Kraft Shredded Parmesan cheese, Philadelphia Original Cream Cheese (foil bricks). 


Deep Dish Pizza Quiche; PER SERVING...6 servings; 377 cal., 7.35 TC, 6.35 NC

cals: 377kcal | fat: 29.00g | carbs: 7.35g | prot: 20.74g
Includes: eggs, Hormel turkey pepperoni, Hunt's petite diced tomatoes, Kraft shredded mozzarella cheese, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, Hunt's no salt added tomato sauce, heavy cream, Kraft Shredded Parmesan cheese, Philadelphia Original Cream Cheese (foil bricks). 


Deep Dish Pizza Quiche; PER SERVING; 12 servings; 189 cal., 3.76 TC, 3.24 NC

cals: 189kcal | fat: 14.58g | carbs: 3.76g | prot: 10.50g
Includes: eggs, Hormel turkey pepperoni, Hunt's petite diced tomatoes, Kraft shredded mozzarella cheese, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, Hunt's no salt added tomato sauce, heavy cream, Kraft Shredded Parmesan cheese, Philadelphia Original Cream Cheese (foil bricks). 


Deep Dish Pizza Quiche; PER SERVING; 9 servings; 250 cal., 4.87 TC, 4.21 NC

cals: 250kcal | fat: 19.21g | carbs: 4.87g | prot: 13.72g
Includes: eggs, Hormel turkey pepperoni, Hunt's petite diced tomatoes, Kraft shredded mozzarella cheese, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, Hunt's no salt added tomato sauce, heavy cream, Kraft Shredded Parmesan cheese, Philadelphia Original Cream Cheese (foil bricks). 


Larger dinner salad w/cucumber; 11.16 NC, 14.49 TC, 167 cal.

cals: 167kcal | fat: 9.00g | carbs: 14.49g | prot: 3.83g
Includes: salad toppins, romaine, Armenian cucumber, Wish-Bone light ranch dressing. 
"Light ranch dressing; ups the carbs a bit but saves alomst 100 calories"


Liz's Famous Pumpkin Chipotle Chili - from Atkins site; 1-CUP SERVING; 10/2012 batch

cals: 160kcal | fat: 7.03g | carbs: 9.32g | prot: 15.21g
Includes: beef, rutabaga, Rotel original diced tomatoes & green chilies, chopped celery, minced garlic, orange pepper, yellow pepper, Libby's 100% Pure Pumpkin, Swanson beef broth,  sweet onions. 
"Includes rutabaga; whole batch made up 23.5 1-cup servings"


Liz's Famous Pumpkin Chipotle Chili; FULL BATCH info; adapted from Atkins.com forums - 10/19/12 batch!!

cals: 3755kcal | fat: 165.75g | carbs: 219.01g | prot: 358.30g
Includes: beef, rutabaga, Rotel original diced tomatoes & green chilies, chopped celery, minced garlic, orange pepper, yellow pepper, Libby's 100% Pure Pumpkin, Swanson beef broth,  sweet onions. 
"10/19/12 batch: 3755 calories for a batch; makes 1-cup servings ( 160 calories, 5.81 net carbs); 2 cans Rotel, large plus small can pumpkin, 5.5 cans broth, est. of 2 sweet onions, 3 lbs of low-grade steak weighed before cooking ; WITH a rutabaga"


Liz's Pumpkin Chipotle Chili, from Atkins site; 5/7/11 batch; PER 1-CUP SERVING; 156 calories, 5.58 NC

cals: 156kcal | fat: 6.88g | carbs: 9.05g | prot: 14.84g
Includes: beef, Rotel original diced tomatoes & green chilies, chopped celery, minced garlic, orange pepper, yellow pepper, Libby's 100% Pure Pumpkin, Swanson beef broth,  sweet onions. 
"Nearly all veggie carbs; specifics of recipe as made on 5/7 in FULL BATCH entry; batch made 23.5 1-cup servings"


Loaded cauliflower; 2.7 net carbs, 174 cal, all per cup of cauliflower

cals: 174kcal | fat: 12.56g | carbs: 6.10g | prot: 10.29g
Includes: cauliflower, turkey bacon, shredded cheese. 


Low Carb Chewy Pecan Cookies - SINGLE COOKIE; Torani and LCBM; 105 cal, 3.21 NC

cals: 105kcal | fat: 8.27g | carbs: 4.93g | prot: 3.33g
Includes: egg, butter, salt, baking soda, unsweetened coconut flakes, Bob's Red Mill low carb baking mix, Torani sugar free caramel syrup, Planters recipe ready pecans, vanilla extract, Splenda - granulated. 


Low-Carb Cheesecake/Pie Crust; 106 cal/serving; .83 net carbs/serving; 9 svgs

cals: 106kcal | fat: 10.77g | carbs: 1.49g | prot: 1.85g
Includes: cream cheese, butter, salt, almond meal/flour. 
"Basic crust that goes under cheesecake, cheesecake squares, and pies; makes 9 servings in square pan; amts are for 1 serving"


Moderate dinner salad; 4.5 net carb, 153 cal.

cals: 153kcal | fat: 13.75g | carbs: 6.50g | prot: 2.00g
Includes: salad toppins, romaine, wishbone ranch dressing. 
"Not HUGE amount of romaine... Moderate dressing, NO tomatoes"


Muffin topping

cals: 61kcal | fat: 6.00g | carbs: 1.06g | prot: 1.00g
Includes: vanilla, Philadelphia whipped cream cheese (4 oz), Splenda. 
"Cream cheese base; made per recipe and then listed here as 1/4 of the entire recipe."


My stuffed chicken breast with feta & spinach; 324 calories, 2.48 net carbs

cals: 324kcal | fat: 10.50g | carbs: 5.08g | prot: 56.20g
Includes: cooked spinach, from fresh, boneless chicken breast, Saputo crumbled feta cheese. 
"Recipe made from 5 filets in 40oz frozen chicken bag; 1 serving is one filet"


Pancake breakfast with sausage

cals: 386kcal | fat: 20.15g | carbs: 30.13g | prot: 35.33g
Includes: egg, Truvia, Johnsonville Maple & Brown Sugar sausages, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix. 
"Maple Grove Farms S/F Pancake & Waffle Mix done up w/1 egg; 2 usual links sausage; I don't use any oil but I add a Truvia packet"


Peanut Butter Cookies; FULL BATCH; 24 servings; 78 cal./cookie, 2.27 TC, 1.43 NC

cals: 1873kcal | fat: 167.05g | carbs: 54.40g | prot: 74.71g
Includes: egg, Philadelphia whipped cream cheese, butter, Maranatha organic peanut butter, Bob's Red Mill almond meal, Torani sugar free caramel syrup. 
"Can add s/f preserves (1/4 tsp.) or s/f chocolate chips"


Peanut Butter cookies; PER SERVING/COOKIE; 79 cal., 2.3 TC, 1.45 NC

cals: 79kcal | fat: 7.01g | carbs: 2.30g | prot: 3.12g
Includes: egg, Philadelphia whipped cream cheese, butter, Maranatha organic peanut butter, Bob's Red Mill almond meal, Torani sugar free caramel syrup. 
"Add s/f preserves or s/f chocolate chips separately"


Peanut Butter/Vanilla Protein Shake; 242 cal., 6.25 NC, 29+ g. protein

cals: 242kcal | fat: 10.00g | carbs: 8.00g | prot: 29.25g
Includes: Almond Breeze Original Unsweetened Non-Dairy Beverage, pb2 powdered peanut butter, heavy cream, Body Fortress Super Advanced Vanilla whey protein. 
"Vanilla whey protein with a dash (1 Tbsp) of powdered peanut butter!"


Pumpkin Cheesecake crust only; FULL BATCH

cals: 1371kcal | fat: 130.12g | carbs: 85.13g | prot: 36.54g
Includes: butter, cinnamon, ginger, Bob's Red Mill almond meal flour, Truvia. 
"springform pan"


Pumpkin Cheesecake filling; FULL BATCH

cals: 3623kcal | fat: 287.61g | carbs: 123.01g | prot: 91.89g
Includes: eggs, allspice, cinnamon, nutmeg, salt, ginger, Philadelphia cream cheese (3 - 8 oz. pkgs) svg is 1 oz and 8 svgs to a pkg., Libby's canned pumpkin, heavy whipping cream, vanilla extract, Splenda - granulated (2 cups). 
"springform pan"


Pumpkin Cheesecake; crust only; PER SERVING; 85 cal., 1.2 NC

cals: 85kcal | fat: 8.13g | carbs: 5.32g | prot: 2.28g
Includes: butter, cinnamon, ginger, Bob's Red Mill almond meal flour, Truvia. 
"Total carbs are 5.32 including Truvia or 2.32 if one ignores Truvia; NC always 1.2; FYI...1/16th of a cheesecake is a serving and has 312 calories, 13.02 TC and 7.61 NC for BOTH crust and filling (300 calories, 7.02 TC and 4.61 NC if one ignores artificial sweeteners)"


Pumpkin Cheesecake; FILLING ONLY; PER SERVING; 227 cal., 6.41 NC

cals: 227kcal | fat: 17.97g | carbs: 7.70g | prot: 5.74g
Includes: eggs, allspice, cinnamon, nutmeg, salt, ginger, Philadelphia cream cheese (3 - 8 oz. pkgs) svg is 1 oz and 8 svgs to a pkg., Libby's canned pumpkin, heavy whipping cream, vanilla extract, Splenda - granulated (2 cups). 
"Filling ONLY has 215 calories, 4.7 TC and 3.41 NC if one ignores the artificial sweeteners; a 1/16th serving of a cheesecake with BOTH crust and filling gives 312 calories, 13.02 TC and 7.61 NC (or 300 caloires, 7.07 TC and 4.61 NC if one ignores artificial sweeteners)"


Pumpkin Flax Cookies - PER SERVING; makes 42 cookies; 53 cal, 5 TC, .75 NC

cals: 53kcal | fat: 4.42g | carbs: 4.98g | prot: 1.69g
Includes: eggs, butter, Flax USA Golden Flax Flour/Meal, Libby's pumpkin, Truvia packets, vanilla, baking powder. 
"2.3 g of TC is sugar alcohol (erythritol from Truvia); Truvia can be reduced when making recipe; .33 veggie carbs in each cookie"


Pumpkin Flax Cookies; FULL BATCH; 2/14/2012; makes 42 cookies; refrigerate; VEGGIE carbs in addition to fiber

cals: 2258kcal | fat: 185.42g | carbs: 209.46g | prot: 70.56g
Includes: eggs, butter, Flax USA Golden Flax Flour/Meal, Libby's pumpkin, Truvia packets, vanilla, baking powder. 
"From Atkins Community; induction-friendly; recipe also has apple pie spice which, according to McCormick has no nutritional value at 1/8 tsp.; 1t is in this recipe; 8T Truvia in this batch...can be reduced with subsequent reduction in TCs"


Regular breakfast - NO CHEESE, 3 eggs; 5.02 NC, 5.52 TC, 387 cal.

cals: 387kcal | fat: 26.68g | carbs: 5.52g | prot: 28.92g
Includes: scrambled eggs, Pieces & Stems Mushrooms, Brown Sugar & Honey Breakfast Sausage. 


Regular breakfast; 5.57 net carb, 412 cal.

cals: 412kcal | fat: 29.91g | carbs: 6.07g | prot: 28.62g
Includes: scrambled eggs, Pieces & Stems Mushrooms, Kraft/Borden/Cooper shredded colby/Mexican cheese, Brown Sugar & Honey Breakfast Sausage. 
"Scrambled eggs w/cheese & mushrooms, 2 links"


Stef's Caramel Rum Pumpkin Dessert - full batch info; 1652 cal. 58.03 net carbs

cals: 1652kcal | fat: 140.93g | carbs: 79.73g | prot: 24.25g
Includes: Cream Cheese, cinnamon, ginger, Jello Sugar Free Cheesecake Pudding Mix, Libby's canned pumpkin (15 oz can), Splenda (1 tbsp), Torani sugar free caramel syrup, Heavy Whipping Cream (3/4 cup), pure vanilla extract. 
"No info available on the rum extract"


Stef's Caramel Rum Pumpkin Dessert; 1/16th of full batch; 103 cal., 3.6 net carbs

cals: 103kcal | fat: 8.80g | carbs: 4.99g | prot: 1.52g
Includes: Cream Cheese, cinnamon, ginger, Jello Sugar Free Cheesecake Pudding Mix, Libby's canned pumpkin (15 oz can), Splenda (1 tbsp), Torani sugar free caramel syrup, Heavy Whipping Cream (3/4 cup), pure vanilla extract. 
"Full batch recipe divided into 16 servings"


Strawberry Smoothie - Atkins book, OWL; 210 cal. 7.52 net carbs

cals: 160kcal | fat: 8.26g | carbs: 11.37g | prot: 12.10g
Includes: strawberries, Blue Diamond unsweetened vanilla almond milk, Truvia packets, cream, vanilla extract, Body Fortress Super Advanced Vanilla whey protein. 
"2 oz. strawberries; approx 4 whole, cleaned/pitted strawberries; unsweetened vanilla OR unsweetened original almond milk yields same nutritional data; recipe calls for 2T of cream but I make it with just 1"


Tuna salad

cals: 197kcal | fat: 13.58g | carbs: 6.97g | prot: 11.34g
Includes: diced celery, Miracle Whip light, Giorgio pieces & stems mushrooms, Chunk Light Tuna in Oil, black olives - sliced. 
"With 1/2 small can black olives, 1/4 small can mushrooms, 1T Miracle Whip light, 1/2 5-oz, can tuna in oil (drained and rinsed); celery is 1 large stalk, diced"


Vanilla Pecan Bars; PER SERVING; larger pieces; 8 servings; 241 calories, 2.88 NC

cals: 241kcal | fat: 19.54g | carbs: 6.17g | prot: 13.05g
Includes: cream cheese, butter, Bob's Red Mill Unsweetened Shredded Coconut, Torani sugar free syrup caramel, Truvia, heavy whipping cream, Body Fortress Super Advanced Vanilla whey protein, Planters recipe ready pecan pieces. 
"Cut as 8 servings in an 8x8 pan"


Vanilla Pecan Bars; PER SERVING; smaller fudge-like pieces; 16 servings; 121 calories, 1.45 NC

cals: 121kcal | fat: 9.77g | carbs: 3.09g | prot: 6.53g
Includes: cream cheese, butter, Bob's Red Mill Unsweetened Shredded Coconut, Torani sugar free syrup caramel, Truvia, heavy whipping cream, Body Fortress Super Advanced Vanilla whey protein, Planters recipe ready pecan pieces. 
"16 servings in an 8x8 pan makes them about the size of a piece of fudge"


Vanilla Pecan Protein Bars; FULL BATCH INFO; 1943 calories, 23.25 net carbs; 8 or 16 servings

cals: 1943kcal | fat: 156.39g | carbs: 49.59g | prot: 104.93g
Includes: cream cheese, butter, Bob's Red Mill Unsweetened Shredded Coconut, Torani sugar free syrup caramel, Truvia, heavy whipping cream, Body Fortress Super Advanced Vanilla whey protein, Planters recipe ready pecan pieces. 
"From Atkins website; as adapted by a member from one of "Linda's" recipes; used 8x8 pan (not 6x8); makes 8 larger servings or 16 servings that are about the size of a piece of fudge"