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Sandy Steyn
Sandy Steyn
Joined July 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
240.3 lb
Lost so far:
8.8 lb
Current Weight
231.5 lb
Performance:
losing 2.2 lb a week
Goal Weight
176.4 lb
Still to go:
55.1 lb
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Sandy Steyn's Weight History
view Sandy Steyn's complete history
Sandy Steyn's Cookbook
cals: 280kcal | fat: 22.55g | carbs: 8.55g | prot: 12.42g
Low Carb Bread
A delicious bread that packs an omega punch.
view complete cookbook
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Sandy Steyn's Recent Food & Exercise
150 g Biltong
1 serving Albany Low GI Wholewheat Brown Bread
1/2 cup slices Cucumber (with Peel)
Walking (moderate) - 3/mph
Calisthenics (light, e.g. home exercise)
view diet calendar
