Sandista

Start Weight:(17 Feb 13) 273.4 lb
Current Weight:(17 Feb 13) 273.4 lb
Goal Weight:165.3 lb
following: Sandista's own diet
performance: Steady

FatSecret member since: 17 Feb 13

Sandista's Weight History


Sandista's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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kattay supported hoosier436's Journal Entry.
sofikonstantinidi supported CharterDriver's Weigh In.
old hag updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 149.7 lb.
SergioZ07 updated their Exercise Diary.
spinx1971 commented on Asarver's Weigh In.
LeighSpeer recorded a Weigh In at 153.6 lb.
JoelPH supported mags lane's Weigh In.