Sandista

Start Weight:(17 Feb 13) 273.4 lb
Current Weight:(17 Feb 13) 273.4 lb
Goal Weight:165.3 lb
following: Sandista's own diet
performance: Steady

FatSecret member since: 17 Feb 13

Sandista's Weight History


Sandista's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

Other Related Links

Members


Sandista's Recent Food & Exercise

Sandista's Recent Activity

Sandista's Own Activity

No recent activity.

Sandista's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on ChrisComedy's Journal Entry.
Morgaana recorded a Weigh In at 143.5 lb.
Rachytheggirl recorded a Weigh In at 159.0 lb.
Angelomarano recorded a Journal Entry and a Weigh In at 196.2 lb.
TonyFar recorded a Weigh In at 214.5 lb.
JP Beenen recorded a Weigh In at 203.5 lb.
MrMonster recorded a Weigh In at 222.7 lb.
Opochan commented on their Journal Entry.