Sandista
Joined February 2013
Posts
1
Following
0
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Weight History

Start Weight
273.4 lb
Lost so far: 0 lb

Current Weight
273.4 lb
Performance: Steady

Goal Weight
165.3 lb
Still to go: 108.0 lb

Sandista's Weight History


Sandista's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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Other Member Diet Recent Activity

SheaDlady commented on their Journal Entry.
ScottH supported JoshFreitas's Journal Entry.
nostro1 updated their Food Diary.
Sophilais recorded a Weight Entry at 158.7 lb.
micaelagutierrez recorded a Weight Entry at 114.0 lb.
wannabhealthier supported chesgreen's Journal Entry.
jmhill recorded a Weight Entry at 239.4 lb.
Newkyl103 recorded a Weight Entry at 220.0 lb.