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Sandi41 > Favorite Meals

Caldo de Pollo


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 86
Calories 440
 
% Daily Values*
Total Fat 9.55g 15%
  Saturated Fat 2.069g 10%
  Polyunsaturated Fat 1.708g  
  Monounsaturated Fat 2.41g  
Cholesterol 144mg 48%
Sodium 1873mg 78%
Potassium 647mg  
Total Carbohydrate 21.98g 7%
  Dietary Fiber 1g 4%
  Sugars 1.22g  
Protein 59.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (20%)
 
Protein (60%)
Carbohydrates, 21.98g (20%) Fat, 9.55g (20%) Protein, 59.79g (60%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sandi41 on 08 Jul 11.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
1 medium (yield after cooking, bone and skin removed)
Fish Broth
1 cup
Don Pablo's Mexican Rice
1 serving, 3 oz


Related meals:

Try one of these other meals with similar ingredients:
Weekday Dinner
Chicken Picante
Chicken Fried Rice
Shredded Chicken Sandwich
Grilled Chicken with Side Veggies


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Caldo de Camaron
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Breakfast Pita


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 Nutrition summary:

There are 440 calories in Caldo de Pollo
Calorie break-down: 20% fat, 20% carbs, 60% protein
(per meal)

Recently eaten by:

Sandi41
last weighin: gaining 1.5 lb a week Up


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